Alfred’s Iranian Yoghurt and Cucumber Dip

May 22, 2023May 22, 20230 0

Alfred's Iranian Yoghurt and Cucumber Dip recipe

by The Chefin Appetizer

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Very easy

Rating

Ingredients

	2 kg Greek yogurt
	3 cucumbers ( medium sized )
	4 garlic cloves , minced
	1 1/2 teaspoons salt

Nutrision Information

Servings Per Recipe

Calories

137

Sugar

10g

Fat

Alfred's Iranian Yoghurt and Cucumber Dip, also known as Mast-o-Khiar, is a traditional Persian recipe that is popular throughout the Middle East. It is typically served as an appetizer or side dish and is made with Greek yogurt, cucumbers, garlic, and salt. The dip is refreshing, tangy, and has a creamy texture that pairs well with bread, crackers, or chips. The dip is also a versatile ingredient that can be used as a condiment for sandwiches or grilled meats.

Instructions

1.	Peel the cucumbers and grate them in a large bowl.
2.	Add salt and mix thoroughly. Transfer grated cucumber into a colander and stir occasionally for circa 30 minutes to drain excess water.
3.	In a separate large bowl, mix the minced garlic with the yogurt and refrigerate for at least 1 hour.
4.	Add the cucumber to the yogurt mix and refrigerate for another hour before serving.

PROS

Alfred’s Iranian Yoghurt and Cucumber Dip is a refreshing and flavorful appetizer that is perfect for summer gatherings and parties.

It is easy to prepare and can be made in advance.

CONS

The dip should be consumed immediately after preparation to prevent it from becoming watery.

It is also high in saturated fat because of the yogurt content.

HEALTH & BENEFITS

Cucumber is rich in vitamins K and C and is a good source of dietary fiber.
Yogurt contains probiotics that are beneficial to gut health and strengthen the immune system. It is also a good source of calcium and protein.