Alfredo Sauce (from the Pantry)

May 10, 2023May 10, 20230 16

Creamy and Delicious Alfredo Sauce that can be made from your pantry staples

by The Chefin Sauce

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

440

Sugar

Fat

43g

Alfredo sauce is a classic Italian sauce that originated in Rome. It was first made by Alfredo di Lelio in the early 20th century for his pregnant wife who had lost her appetite. The sauce soon became popular in Italy and later in America where it was served over Fettuccine pasta. It was then dubbed as 'Fettuccine Alfredo' and became one of America's favorite pasta dishes. This recipe, however, makes Alfredo sauce easily available using pantry staples instead of using fresh cream.

Instructions

1.	In a medium saucepan over low heat, melt butter and cream cheese together, stirring constantly.
2.	Add garlic powder and then slowly pour in milk, whisking constantly to prevent lumps.
3.	Continue to stir until the mixture thickens, then remove from heat.
4.	Gradually stir in grated parmesan cheese and black pepper until fully combined.

PROS

Alfredo sauce is a rich and creamy sauce that can be made quickly and easily with just a few ingredients found in every pantry.

It is versatile and can be used in a variety of pasta dishes, chicken, or vegetables.

It also has a delicious cheesy flavor that everyone loves.

CONS

This sauce is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

It is not suitable for those who are lactose intolerant or have dairy allergies.

HEALTH & BENEFITS

Although Alfredo sauce is not particularly healthy, it contains calcium and protein from the parmesan cheese and can be considered a good source of energy due to the butter and cream in the recipe.

	1/2 cup butter
	1 package cream cheese
	2 teaspoons garlic powder
	2 cups milk
	6 ounces grated parmesan cheese
	1/8 teaspoon ground black pepper