Alfredo Perfecto

May 11, 2023May 11, 20230 6
Creamy Alfredo Perfecto with Shrimp and Broccoli
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 cups dry penne pasta
1 head fresh broccoli
1 lb shelled cooked shrimp , any size ( defrosted , if frozen )
6 tablespoons butter or 6 tablespoons margarine
1/4 cup all-purpose flour
2 cups evaporated low-fat milk
1 cup low sodium chicken broth
1 cup freshly grated parmesan cheese
freshly ground black pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
570
Sugar
9g
Fat
25g
Alfredo Perfecto is a classic Italian dish made with fettuccine pasta and a creamy Parmesan cheese sauce. This recipe puts a twist on the original by adding shrimp and broccoli, making it a more nutritious and colorful dish. It is a popular meal in many American households due to its creamy and comforting nature. The sauce is made by combining flour, butter, chicken broth, and milk, which are then simmered until thick and bubbly. The dish is finished with freshly grated Parmesan cheese and black pepper, providing a rich and satisfying taste. This recipe is a great option for a cozy family dinner or a special occasion.

Instructions

1.Cook the pasta according to package directions, adding the broccoli 2 minutes before the end of cooking time. Drain and set aside.
2.Meanwhile, melt the butter or margarine in a large skillet over medium heat.
3.Add the flour and whisk to combine. Cook for 1-2 minutes, stirring constantly.
4.Gradually add the evaporated milk and chicken broth, whisking constantly to prevent lumps from forming.
5.Cook for 5-6 minutes, stirring occasionally, until the sauce thickens.
6.Add the grated Parmesan cheese and stir until melted.
7.Stir in the cooked pasta and broccoli, along with the cooked shrimp.
8.Season with freshly ground black pepper to taste.
9.Serve hot and enjoy!

PROS

This Alfredo Perfecto recipe is rich, creamy, and delicious.
The combination of shrimp, broccoli, and Parmesan cheese provides a nice balance of flavors and textures, making it a satisfying meal.

It can be cooked in under 30 minutes, making it a great option for a quick weeknight dinner.

CONS

This dish is relatively high in calories and fat due to the butter, Parmesan cheese, and cream used in the sauce.

It may not be suitable for people with lactose intolerance or those trying to maintain a low-fat or low-calorie diet.

HEALTH & BENEFITS

Despite its calorie and fat content, this dish has some nutritional benefits. The shrimp provides a good source of protein, while the broccoli is rich in vitamins C and K.
Reduced-fat or non-dairy milk alternatives can be used to make a lighter version of this dish. Adding more veggies, such as mushrooms, bell peppers, or spinach, can also increase its nutritional value.

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