Alfhild’s Fish Cakes

May 08, 2023May 8, 20230 13

Alfhild’s Fish Cakes: A Classic Norwegian Dish

by The Chefin Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

11g

Fish cakes are a staple dish in Norway, where they are commonly made using cod, haddock, or salmon. Alfhild's fish cakes are a classic recipe that have been passed down through many generations. They are typically enjoyed as a light lunch or dinner and are often served alongside boiled potatoes and a simple green salad. Despite being simple to make, these fish cakes are incredibly flavorful and are sure to impress.

Instructions

1.	Preheat the oven to 200°C.
2.	Chop the fish into small pieces.
3.	In a large bowl, mix together the flour, potato flour, salt, pepper, and nutmeg.
4.	Gradually add in the milk, stirring continuously until a smooth batter forms.
5.	Add the egg and mix well.
6.	Fold in the chopped fish.
7.	Form the batter into rounds and place them on a baking sheet lined with parchment paper.
8.	Bake for 25-30 minutes or until golden brown.
9.	Serve hot and enjoy!

PROS

These fish cakes are incredibly easy to make and are bursting with flavor.
They are a perfect balance of creamy and savory, with just the right amount of seasoning.

Fish is also an excellent source of Omega-3 fatty acids, which are essential for heart health.

CONS

Fish cakes can be high in sodium depending on the recipe, so it’s important to use salt sparingly.

Additionally, not all fish is sustainably sourced, so it’s important to do your research before purchasing.

HEALTH & BENEFITS

Fish is an excellent source of lean protein and is also rich in essential Omega-3 fatty acids. Omega-3s have been linked to improving cognitive function, reducing inflammation, and lowering the risk of heart disease.

	300 g haddock fillets , without skin and bones
	1 teaspoon flour
	1 teaspoon potato flour
	1 teaspoon salt
	1 pinch white pepper
	1 pinch nutmeg
	3/4 cup milk
	1 egg