Alexandra Soup

May 07, 2023May 7, 20230 9

A hearty soup made with barley, lentils, and tomato puree

by The Chefin Soup

Prep

5 min

Cook

1 hour

Ready In

1 hour 5 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

Alexandra soup is a hearty and satisfying dish that is perfect for a cold winter day. Made with wholesome ingredients like barley, lentils, and tomato puree, it is a healthy choice for those looking for a filling and nutritious meal. This soup is also vegetarian-friendly, making it a great option for those who follow a plant-based diet. Try it today and enjoy the comforting flavors and health benefits of Alexandra soup!

Instructions

1.	Rinse barley and lentils.
2.	Melt butter in a large pot and cook onions until softened.
3.	Add barley, lentils, and water.
4.	Bring to a boil, then reduce heat and simmer for 45 minutes.
5.	Add tomato puree and milk (optional) and cook for an additional 15 minutes.
6.	Add salt and pepper to taste.
7.	Serve hot.

PROS

High in fiber and protein, heart-healthy, vegetarian-friendly

CONS

May not be suitable for those with gluten intolerance

HEALTH & BENEFITS

Barley and lentils are excellent sources of dietary fiber, which can help reduce cholesterol levels and lower the risk of heart disease. This soup also contains lycopene from the tomato puree, which has been shown to improve heart health and reduce the risk of certain cancers.

	2 ounces barley
	2 ounces lentils
	1 ounce butter
	1/2 onion
	1 1/2 pints water
	1/2 pint tomato puree
	1 dash milk ( optional )
	salt and pepper