Aleid’s Mexican Fish Roll-Up Tortillas

Jun 05, 2023June 5, 20230 14
Aleid's Mexican Fish Roll-Up Tortillas
in Mexican

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 onion
500 g fish fillets ( either fresh or frozen )
1/4 teaspoon sambal tjampoer ( or 1/4 teaspoon any very hot chili sauce )
2 tablespoons soya sauce ( extra , to taste )
3 tablespoons desiccated coconut
1/4 cup coconut meat ( large white chunks of coconut ) ( optional )
2 tablespoons sugar
2 teaspoons cornflour ( cornstarch )
1/4 teaspoon salt
1/3 cup tomato sauce
2 tablespoons white vinegar
1 tablespoon soy sauce
8 large tortillas
grated cheese , for topping

Nutrision Information

Servings Per Recipe
8
Calories
364
Sugar
7g
Fat
15g
Aleid's Mexican Fish Roll-Up Tortillas are a twist on the classic fish taco. The dish is a fusion of Mexican and Southeast Asian flavors that results in a unique and tasty dish. The dish is made with fish fillets that are sautéed with onion, soy sauce, and a variety of spices. The addition of coconut provides a sweet and nutty flavor that complements the spicy chili sauce. The mixture is then rolled up in a tortilla and baked until the cheese is melted and bubbly. The result is a flavorful and satisfying dish that is perfect for any occasion.

Instructions

1.Preheat the oven to 180°C (355°F).
2.Peel and chop the onion.
3.In a frying pan or wok, heat the olive oil.
4.Add the onion and fry until golden brown.
5.Add the fish fillets and fry for 5-10 minutes, depending on the thickness of the fillets. Cut them into small pieces.
6.Add the sambal tjampoer or any other very hot chili sauce, soya sauce, desiccated coconut, coconut meat (optional), sugar, cornflour, salt, tomato sauce, and white vinegar. Mix well and season with more soy sauce, to taste.
7.Place the tortillas on a flat surface and divide the fish mixture evenly over each tortilla.
8.Roll the tortillas up tightly and place them seam-side down in a lightly oiled baking dish.
9.Sprinkle grated cheese over the top of the tortillas.
10.Place in the oven and bake for 15-20 minutes, or until the cheese is melted and bubbly.

PROS

Aleid’s Mexican Fish Roll-Up Tortillas are a flavorful and versatile dish that can be served as a main course or as a snack.
They are quick and easy to prepare, making them a perfect choice for a busy weeknight dinner.
The addition of coconut adds a unique flavor to the dish that is both sweet and savory.
The dish can be customized to suit your taste preferences by adjusting the amount of spice and soy sauce that you use.

CONS

The dish can be high in sodium due to the soy sauce, which should be consumed in moderation.
The addition of coconut can also increase the calorie content of the dish.
The recipe calls for fish fillets, which can be expensive depending on the variety that you choose.

HEALTH & BENEFITS

Fish is a great source of lean protein, omega-3 fatty acids, and other nutrients that are essential for good health. The addition of coconut to the dish can provide health benefits such as improved digestion, increased energy, and a boost to the immune system. Spicy foods have also been shown to boost metabolism and aid in weight loss.

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