Aleecha Vegetable Stew

May 17, 2023May 17, 20230 3
Aleecha Vegetable Stew
in Stew

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cabbage , cut into eighths
1/4 lb butter
2 large onions , sliced
1 tablespoon curry powder
5 carrots , cut into 1/2inch pieces
1 1/2 lbs potatoes , cut into inch pieces
1/2 head cauliflower , break into flowerettes

Nutrision Information

Servings Per Recipe
6
Calories
206
Sugar
9g
Fat
11g
Aleecha Vegetable Stew is a traditional Ethiopian dish that is packed with flavors and nutrients. The dish contains a variety of vegetables, including cabbage, carrots, potatoes, and cauliflower, which are cooked in a curry sauce. This vegetarian stew is hearty and filling, perfect for cold winter nights. The use of curry powder gives the dish a unique flavor that is both spicy and fragrant. It can be served as a main dish or as a side dish with other Ethiopian dishes, such as injera, a sourdough flatbread. This dish is perfect for those who are looking for a healthy and flavorful meatless meal option.

Instructions

1.In a large pot, melt butter over medium heat.
2.Add onions and curry powder, cook for a few minutes until onions are translucent.
3.Add carrots, potatoes, and cauliflower. Cover the pot and cook for about 10-15 minutes until vegetables start to soften.
4.Add cabbage and a cup of water, stir well. Cover the pot and cook until vegetables are tender, for about 20-25 minutes more.
5.Serve hot with crusty bread.

PROS

Aleecha Vegetable Stew is a healthy and delicious meal that is easy to cook.

It is a vegetarian dish that is perfect for those who are looking for meatless meal options.

The vegetables used in this recipe are rich in vitamins and minerals, especially vitamin C.

It is a low-fat and low-calorie option that is perfect for those who are watching their weight.

It is a comforting meal that is perfect for chilly nights.

CONS

The recipe requires a lot of chopping, which can be time-consuming.

The dish may need some additional seasoning to suit individual taste preferences.

It may be too spicy for those who do not like curry powder.

HEALTH & BENEFITS

Aleecha Vegetable Stew is a healthy meal that is packed with vitamins, minerals, and fiber.
It is a great source of vitamin C, which helps strengthen the immune system and promotes skin health.
It is a low-fat and low-calorie option that can help with weight management.
It is rich in fiber, which can help with digestion and promotes heart health.

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