Alcohol-Free Mint Julep

May 14, 2023May 14, 20230 2

Alcohol-Free Mint Julep Recipe for a Refreshing Summer Mocktail

by The Chefin Drink

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

106

Sugar

25g

Fat

The classic mint julep is a classic Southern cocktail typically made with bourbon, sugar, water, and mint leaves. This variation replaces alcohol with lemonade to create a refreshing mocktail perfect for those warm summer days. Mint juleps have a long history, dating back to the eighteenth century, and are often associated with the Kentucky Derby. This non-alcoholic version provides all the flavor and refreshment without the need for alcohol.

Instructions

1.	Combine water, sugar, and chopped mint leaves in a small saucepan.
2.	Bring to a boil over medium-high heat, stirring occasionally until sugar dissolves.
3.	Remove from heat and let cool to room temperature.
4.	Fill two glasses with crushed ice and pour 1/4 cup of the mint syrup over each glass.
5.	Add 1/4 cup of lemonade to each glass and stir to combine.
6.	Garnish each glass with a sprig of fresh mint leaves.

PROS

This refreshing mocktail makes for a tasty and healthy alternative to alcoholic beverages during the hot summer months.

The mint and lemonade combination is perfect for cooling down on a warm day.

CONS

The use of sugar in this recipe may not be ideal for individuals with dietary restrictions or those looking to limit their sugar intake.

Additionally, using pre-made lemonade rather than fresh-squeezed lemon juice may contain added preservatives and flavorings.

HEALTH & BENEFITS

Mint has been associated with promoting digestion and aiding in reducing inflammation.
The use of lemonade may also provide a boost of vitamin C, an essential nutrient for immune health.

	1/4 cup water
	1/4 cup white sugar
	1 tablespoon chopped fresh mint leaves
	2 cups crushed ice
	1/2 cup prepared lemonade
	Fresh mint sprigs , for garnish