Albondigas Soup for Children

Jun 05, 2023June 5, 20230 15
Delicious Albondigas Soup for Children
in Soup

Prep

25 min

Cook

30 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup dried breadcrumbs
1/2 cup parmesan cheese , grated
2 tablespoons onions , minced
1 garlic clove , minced
2 tablespoons fresh parsley , minced
2 teaspoons dried basil
1/2 teaspoon salt
1/2 teaspoon pepper
2 large eggs , lightly beaten
1 lb ground beef or 1 lb ground turkey
2 tablespoons olive oil
1 small onion , finely chopped
1 celery rib , finely chopped
1 garlic clove , minced
5 cups chicken stock
1 can crushed tomatoes in puree
1 teaspoon italian seasoning
1/2 teaspoon salt
pepper , to taste
1/3 cup alphabet pasta , dry

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
2g
Fat
24g
Albondigas soup is a traditional Mexican soup made with meatballs, vegetables, and a flavorful broth. It is an easy and inexpensive meal to make, and it can be personalized to suit individual tastes. This recipe is specifically designed for children, using alphabet pasta and small, bite-sized meatballs that are easy to eat. It is a nutritious and flavorful way to introduce kids to new flavors and ingredients.

Instructions

1.In a large mixing bowl, combine dried breadcrumbs, parmesan cheese, minced onions, minced garlic, parsley, dried basil, salt, pepper and lightly beaten eggs.
2.Add ground beef or ground turkey and mix until well combined. Shape into small meatballs and set aside.
3.In a large pot, heat olive oil over medium heat. Add finely chopped onions, celery, and minced garlic. Cook until onions become translucent.
4.Add chicken stock, crushed tomatoes, Italian seasoning, salt, and pepper.
5.Bring to a boil, then reduce heat to low. Add meatballs to the pot and simmer for 20-25 minutes.
6.Add alphabet pasta and continue cooking until pasta is tender.
7.Serve hot and enjoy!

PROS

Albondigas soup is a healthy and delicious meal for children.

The meatballs and alphabet pasta make it fun for kids to eat.

CONS

This recipe requires a bit of preparation to make the meatballs, but the end result is worth the effort.

It may not be suitable for those who are vegetarian or have beef or tomato allergies.

HEALTH & BENEFITS

This soup provides children with important nutrients such as protein, fiber, vitamins, and minerals.
The chicken stock and meatballs may help to strengthen bones and support muscle growth and repair.

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