Albondigas Sinaloenses

May 27, 2023May 27, 20230 2
Albondigas Sinaloenses: Authentic Mexican Meatball Soup Recipe
in Soup

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
1/2 small onion , finely diced
1 clove garlic , minced
1/3 cup tomato sauce
water
1/4 cup uncooked white rice
fresh mint or spearmint
salt
1 1/2 pounds lean ground sirloin
2 plum tomatoes , finely chopped
2 tablespoons diced onion
1 egg white
salt and pepper
4 sprigs fresh mint or spearmint , minced

Nutrision Information

Servings Per Recipe
6
Calories
304
Sugar
3g
Fat
17g
Albondigas Sinaloenses is a traditional meatball soup from the Sinaloa region of Mexico. The soup is made from ground beef and rice meatballs in a light and flavorful tomato-based broth. The meatballs are moist and juicy, with the flavor of the mint leaves adding a fresh touch to the dish. The soup is often served hot with a squeeze of lime and a few sprigs of cilantro.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the onion and garlic and cook until softened.
3.Add the tomato sauce and enough water to make a broth.
4.Add the uncooked rice and the mint leaves and bring the broth to a boil.
5.Lower the heat and simmer the broth for 20 minutes, stirring occasionally.
6.While the broth simmers, combine the ground sirloin, plum tomatoes, diced onion, egg white, salt, pepper, and minced mint in a large bowl.
7.Using your hands, mix well until everything is thoroughly combined.
8.Form golf ball-sized meatballs and drop them into the simmering broth.
9.Cover and simmer for an additional 20 minutes, or until the meatballs are cooked through.

PROS

Albondigas Sinaloenses is a healthy, hearty and flavorful soup that is perfect for a cold winter evening.

The dish is high in protein, iron and fiber while being low in carbs.

The soup is easy to make and can be done in less than an hour.

The flavor is enhanced if made a few hours ahead or served the next day.

CONS

The dish has a moderate amount of salt and fat.

HEALTH & BENEFITS

Albondigas Sinaloenses is a great source of protein and iron.
The soup contains tomato sauce, vegetables and fresh herbs which provide important nutrients to the body.
The dish also contains fiber which helps to keep the digestive system healthy.

Print

Leave a Reply

Your email address will not be published.