Albondigas Con Salsa De Tomate (Spanish Style Meatballs)

May 11, 2023May 11, 20230 2
Albondigas Con Salsa De Tomate the perfect dish for dinner
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 lb ground beef
8 scallions , thinly sliced
4 garlic cloves , finely chopped
4 tablespoons parmesan cheese , freshly grated
4 teaspoons fresh thyme leaves
salt and pepper ( plenty or to taste )
3 tomatoes , chopped
4 tablespoons white wine ( or red )
4 teaspoons fresh rosemary , chopped
2 pinches sugar
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
563
Sugar
6g
Fat
31g
Albondigas Con Salsa De Tomate is a classic Spanish dish that has been around for centuries. It's a simple, no-fuss meal that's traditional to many regions of Spain. This dish is made by cooking meatballs in a flavorful tomato sauce that is fragrant with aromatic herbs. The tomato sauce with this dish is thick and full of flavor, with a hint of sweetness that complements the savory meatballs perfectly. It's the perfect dish for dinner and can be served with crusty bread and a fresh green salad to make it a complete meal.

Instructions

1.In a large bowl mix the ground beef with two-thirds of the sliced scallions, garlic, parmesan cheese, thyme, salt, and freshly ground black pepper, until well combined.
2.Roll the meat mixture into balls roughly the size of large walnuts.
3.Heat the olive oil in a large frying pan over medium heat, and add the meatballs.
4.Brown the meatballs all over, shaking the pan occasionally to make sure they don't stick, for approximately 8–10 minutes.
5.When the meatballs are well browned, reduce the heat to low and add the chopped tomatoes, white wine, rosemary, sugar, salt, and pepper, stirring carefully to coat the meatballs with the tomato sauce.
6.Cover the pan with a lid and simmer for 20–25 minutes, stirring occasionally, or until the meatballs are cooked through and the tomato sauce has thickened slightly.
7.Garnish with the remaining sliced scallions and serve with crusty bread and a fresh green salad.

PROS

Albondigas Con Salsa De Tomate is a deliciously flavorful dish with a tomato sauce that is packed with vibrant and aromatic herbs that give it an appealing fragrance and taste.

This dish is high in protein and provides a hearty meal for dinner that will satisfy your taste buds.

It is also a gluten-free and low-carb dish that’s perfect for people who are on a low-carb diet.

CONS

This dish contains red meat which is notorious for being high in cholesterol and saturated fats.

Also, the sauce has high salt content, which contributes to higher blood pressure in people who are sensitive to it.

HEALTH & BENEFITS

Although red meat is high in cholesterol and saturated fat, it is also high in protein and provides essential nutrients that the body needs, such as zinc, iron, and vitamin B-12.
The tomatoes in the sauce are a good source of lycopene, which can help to promote healthy skin and reduce the risk of certain types of cancer.
Rosemary is also a good source of antioxidants, which can help to fight free radicals that contribute to inflammation and diseases such as cancer and heart disease.

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