Albondegus

Jun 04, 2023June 4, 20230 2

Authentic Albondegus recipe for a hearty meal

by The Chefin Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

340

Sugar

Fat

15g

Albondigas are a popular dish in Spanish and Latin American cuisine, and are often enjoyed as a hearty meal on a chilly evening. In this recipe, the meatballs are made with a combination of ground beef and white rice, which gives them a unique texture and flavor. The addition of cumin adds a subtle smokiness, and the potatoes and baby carrots make this a one-pot meal that is easy to prepare and perfect for busy weeknights. Whether you serve it with crusty bread or on its own, this classic comfort food is sure to please.

Instructions

1.	In a large bowl, combine the ground beef, uncooked white rice, ground cumin, salt, and pepper. Mix well and form into approximately 12 meatballs.
2.	Cut the peeled potatoes into 1-inch cubes and arrange them in a single layer on the bottom of a large pot.
3.	Add the half bag of baby carrots to the pot, on top of the potatoes.
4.	Arrange the meatballs on top of the carrots, making sure they are evenly spaced and not touching.
5.	Add enough water to the pot so that the liquid level reaches halfway up the meatballs.
6.	Bring the pot to a boil, then reduce heat to medium-low and let simmer for 30-40 minutes, or until meatballs are fully cooked and potatoes are tender. Serve hot.

PROS

Albondigas are a tasty and filling meal, perfect for a cozy night in.
The combination of ground beef, rice, and spices makes for a unique and savory flavor.

CONS

This recipe can take a bit of time to prepare, and may require some effort to form the meatballs properly.
It is also higher in carbs due to the addition of rice.

HEALTH & BENEFITS

These meatballs contain a good amount of protein and are a good source of vitamin B12. The addition of carrots and potatoes also provides dietary fiber and other essential nutrients such as vitamin C and potassium.

	1 lb ground beef ( defrosted )
	1/4 cup white rice ( uncooked )
	1/2 teaspoon ground cumin
	1/2 teaspoon salt
	1/4 teaspoon pepper
	4 medium potatoes ( peeled )
	1 bag baby carrots ( you 'll probably only use half )