Albaloo Polo – Persian Rice With Sour Cherries

May 21, 2023May 21, 20230 0
Albaloo Polo - Persian Rice With Sour Cherries, A Delicious and Unique Persian Dish
in Main

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 cups fresh sour cherries
1/3 cup sugar
3 cups basmati rice , cooked ( Persian style preferred ! )
4 tablespoons butter
1 tablespoon spices , advieh ( find this at a Middle Eastern Market , or you can use vegetable or chicken bouillon )
1 teaspoon spices , advieh ( find this at a Middle Eastern Market , or you can use vegetable or chicken bouillon )
2 tablespoons plain nonfat yogurt
1 pinch saffron
1/2 tablespoon canola oil
2 tablespoons butter
1/2 cup pistachios , slivered

Nutrision Information

Servings Per Recipe
4
Calories
2320
Sugar
38g
Fat
97g
Albaloo Polo is a traditional Persian dish that is commonly served during special occasions or gatherings with friends and family. It is made by combining cooked basmati rice with sour cherries and a blend of spices such as advieh and saffron. The dish is then topped with slivered pistachios and a dollop of plain nonfat yogurt, adding an extra layer of flavor and texture to the dish. Albaloo Polo has a unique taste that is sure to leave a lasting impression on anyone who tries it.

Instructions

1.Preheat the oven to 325 degrees F (165 degrees C).
2.Pit the cherries and cook them in a saucepan with 1/3 cup of sugar. Simmer over medium heat until the sugar has dissolved, then reduce the heat and continue to simmer for another 10 minutes or until thick and syrupy. Set aside.
3.Place the cooked rice in a large bowl.
4.In a separate pan, melt 2 tablespoons of butter over medium-low heat. Add 1 tablespoon of advieh and a pinch of saffron.
5.Combine the melted butter mixture and the rice in the large bowl. Use a spatula to mix well, ensuring that the rice is evenly coated.
6.Grease the inside of a baking dish with canola oil. Scoop half of the rice mixture into the dish and spread it out into an even layer.
7.Next, add a layer of the cooked cherries on top of the rice. Repeat the layers again, using the remaining rice mixture and cherries. Use a fork to gently mix the layers together.
8.Melt 2 tablespoons of butter in a pan. Add 1 teaspoon of advieh and slivered pistachios, cook over medium heat until golden brown. Pour the mixture over the top of the rice and cherries.
9.Bake for 45-50 minutes or until heated through.
10.Serve hot with a dollop of plain nonfat yogurt on top.

PROS

Albaloo Polo is a unique and tasty dish that combines sweet and sour flavors.
It’s also easy to make and is sure to impress your guests when you serve it at a dinner party.

CONS

The dish may be too sweet for some people, and cherries may not be available all year round.
Also, it has around 580 calories per serving.

HEALTH & BENEFITS

The sour cherries used in Albaloo Polo are rich in antioxidants and can help reduce inflammation in the body. The dish also contains pistachios, which contain healthy fats and protein and can help reduce the risk of heart disease. However, it is important to note that this dish is high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

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