PROS
This classic Italian lasagna is a hearty and comforting dish that is perfect for feeding a crowd.
It’s full of protein and calcium from the meat and cheese, and the egg and ricotta mixture adds a nice layer of creaminess.
Plus, it can be made ahead of time and reheated for easy meal prep.
CONS
Lasagna is a heavy dish, and it can be high in calories and fat if not portioned properly.
It’s also not a great option for those with celiac disease or gluten intolerance since it contains wheat-based pasta noodles.
HEALTH & BENEFITS
While lasagna may not be the healthiest choice, there are some benefits to certain ingredients. The protein and calcium from the meat and cheese can help with bone health and muscle function.
Garlic has been linked to potential health benefits such as reducing blood pressure and boosting the immune system.
Tomatoes contain lycopene, an antioxidant that has been shown to help fight cancer and inflammation.
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