Alaskan Pollack with Broccoli in a Cream Sauce

May 08, 2023May 8, 20230 1
Alaskan Pollack with Broccoli in a Cream Sauce - A Delicious and Healthy Fish Recipe
in Fish

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

150 g cleaned alaskan pollock fillets ( or any other sturdy white fish )
100 g broccoli florets
50 g shrimp ( gambas ) ( optional )
20 g chopped up shallots
50 g fresh parmesan cheese
40 ml cream
20 ml milk ( half full )
1 pinch salt
1 pinch sugar
1 pinch dill

Nutrision Information

Servings Per Recipe
2
Calories
380
Sugar
3g
Fat
16g
Alaskan pollock is primarily found in the Pacific Ocean and is a common fish in the United States. It is a versatile fish that can be paired well with many vegetables such as broccoli. This recipe is a perfect example of how you can use it to make a healthy and delicious dish. The fish has a mild taste, which means it can be seasoned in many ways. The creamy sauce is flavored with shallots, parmesan cheese, and garlic, giving it a rich, savory flavor that complements the fish and vegetables. It makes a great meal at any time of the day, and perfect for busy weeknights.

Instructions

1.Season the Alaskan Pollock fillets with salt on both sides.
2.Steam broccoli florets in a small pan until they turn bright green and cooked.
3.Heat 3 tablespoons of oil in a pan and fry the Alaskan Pollock fillets on both sides until they turn golden brown. Remove from pan and keep warm.
4.In the same pan, fry the chopped shallots and shrimp ( if using ) for 1-2 minutes until the shallots are soft and the shrimp turn pink.
5.Add cream and milk to the pan, stir it well, and reduce it a little bit until you get a homogeneous texture. Don't let it come to a boil.
6.Add broccoli florets to the pan and let it cook for a minute until it has heated through.
7.Sprinkle fresh grated Parmesan cheese and dill over the dish.
8.Serve immediately.

PROS

This dish is a perfect combination of fish and vegetables, which makes it a healthy and nutritious choice.

It is rich in protein, vitamins and minerals.
Alaskan Pollock fillets are low in calories, which makes it perfect for people who are trying to lose weight.

The creamy texture of the sauce is great and balances the dish out nicely.
It is very easy to prepare, with only a few ingredients.

CONS

Some people may not like the taste of Alaskan pollock fillets.

It is not suitable for people who are allergic to fish.

HEALTH & BENEFITS

Alaskan pollock is packed with nutrients, such as vitamins B12, B6, and D, and minerals such as phosphorus, copper, and selenium. It is also low in fat and calories, making it an excellent choice for people who are trying to lose weight. Broccoli is a great source of fiber, vitamin C, vitamin K, and potassium.
The cream in the sauce adds a nice dose of calcium, which is great for your bones and the garlic can be used to boost your immune system.

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