Alaskan Halibut Caprese

May 14, 2023May 14, 20230 15
Alaskan Halibut Caprese: A Fresh and Flavorful Seafood Dish
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

nonstick cooking spray
4 fillets halibut
salt and ground black pepper to taste
8 ounces fresh mozzarella cheese , sliced
8 large whole basil leaves
8 tomato slices
3 tablespoons balsamic vinegar
1 1/2 tablespoons olive oil
1/3 cup chopped fresh basil

Nutrision Information

Servings Per Recipe
4
Calories
327
Sugar
5g
Fat
16g
Alaskan Halibut Caprese is a fresh and flavorful seafood dish that combines tender halibut fillets with slices of fresh mozzarella, whole basil leaves, and juicy tomato slices. The dish is drizzled with balsamic vinegar and olive oil and baked until the cheese is melted and golden brown. This dish is perfect for summertime, when fresh produce is abundant and seafood is plentiful.

Instructions

1.Preheat the oven to 375°F.
2.Spray a baking dish with nonstick cooking spray.
3.Season the halibut fillets with salt and pepper and place them in the baking dish.
4.Arrange the sliced mozzarella, whole basil leaves, and tomato slices on top of each halibut fillet.
5.Drizzle the balsamic vinegar and olive oil on top of each fillet.
6.Bake in the preheated oven for 15-20 minutes until the halibut is cooked through and the cheese is melted and golden brown.
7.Remove from the oven and sprinkle with chopped fresh basil before serving.

PROS

Alaskan Halibut Caprese is a light and healthy seafood dish that is packed with flavor.

The combination of fresh mozzarella, basil, and tomato perfectly complements the mild taste of the halibut.

This dish is easy to prepare and perfect for a quick weeknight dinner.

CONS

Halibut can be an expensive fish, and it may not be readily available in all areas.

Additionally, the cheese and balsamic vinegar in this dish can add to the calorie and fat content.

HEALTH & BENEFITS

Halibut is a good source of lean protein and omega-3 fatty acids, which are important for heart health and brain function.
Tomatoes are rich in antioxidants and vitamins A and C, which can help boost the immune system and support overall health.
Basil has anti-inflammatory properties and may help reduce the risk of certain chronic diseases.

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