Alaskan Cod and Shrimp with Fresh Tomato

May 14, 2023May 14, 20230 2

Alaskan Cod and Shrimp with Fresh Tomato Recipe

by The Chefin Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

293

Sugar

Fat

14g

Alaskan Cod and Shrimp with Fresh Tomato is a simple and healthy seafood dish that's perfect for a quick weeknight dinner or a fancy weekend meal. The dish features tender and mild-tasting Alaskan cod and succulent large shrimp, which pair perfectly with the sweet and juicy fresh tomato sauce. While the ingredients are simple, the flavors are complex, making this dish an elegant and impressive option that's also easy to make.

Instructions

1.	Heat olive oil in a pan over medium heat.
2.	Add minced garlic and cook for 1-2 minutes or until fragrant.
3.	Add chopped tomatoes and dried oregano, and cook for 10-15 minutes or until the tomatoes are soft and pulpy.
4.	Add the Alaskan cod to the pan and cook for 2-3 minutes per side or until cooked through.
5.	Add the large shrimp to the pan and cook for 2-3 minutes or until cooked through.
6.	Season with salt and dried oregano, to taste.
7.	Serve hot with a side of your choice.

PROS

This dish is a great source of protein and heart-healthy omega-3 fatty acids.

The combination of cod and shrimp provides a variety of textures and a mild seafood flavor that’s easy to enjoy.

CONS

The dish can be high in sodium, especially if you use a lot of salt.

Some people may not enjoy the taste of seafood or the texture of shrimp in particular.

HEALTH & BENEFITS

This dish is rich in lean protein and heart-healthy omega-3 fatty acids.
Omega-3s are known to have anti-inflammatory properties and may reduce your risk of heart disease.
The tomatoes add vitamin C and antioxidants to the dish, which also has potential anti-inflammatory and anti-cancer benefits.

	2 tablespoons olive oil
	6 cloves garlic , minced
	5 large tomatoes , chopped
	1 teaspoon dried oregano
	1 pound Alaskan cod
	1/2 pound large shrimp , peeled and deveined
	salt to taste
	1 tablespoon dried oregano , or to taste