Alaska Salmon W. Tomatillo Sauce, Fresh Corn & Poblano Chile

Jun 05, 2023June 5, 20230 1
Alaska Salmon with Tomatillo Sauce, Fresh Corn & Poblano Chile Recipe
in Seafood

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 alaskan salmon fillets
1/2 lb tomatillo , husked , rinsed
2 serrano chilies , rough chopped
1 bunch cilantro , washed
1/2 cup lime juice
12 ears corn
2 cups heavy cream
6 poblano peppers
3 zucchini

Nutrision Information

Servings Per Recipe
6
Calories
505
Sugar
10g
Fat
34g
This recipe combines fresh Alaskan salmon with an aromatic tomatillo sauce and roasted poblano chilies and zucchini. The sweet corn and heavy cream are added to create a velvety corn sauce to accompany the roasted salmon. The dish is perfect for a healthy and delicious seafood dinner and suitable for those on low carb or keto diets. Alaskan salmon is one of the healthiest fish you can eat, as it is packed with essential omega-3 fatty acids, which help to maintain healthy cholesterol levels and lower the risk of heart disease. This recipe is a perfect balance of flavors, from the smokey poblano chilies to the tanginess of the tomatillo sauce. This recipe makes six servings and is perfect for those who love healthy and tasty seafood options.

Instructions

1.Preheat oven to 400°F.
2.Place the tomatillos, chilies, cilantro, and lime juice into a food processor and blend until smooth.
3.Pour the blended mixture into a small saucepan and bring to a simmer over medium heat, stirring occasionally for about 5 minutes.
4.Remove the silk and husks from the corn, cut off the kernels and place them in a bowl with the heavy cream. Mix well and set aside.
5.Roast the poblano peppers for about 15 minutes until the skin is charred and blistered.
6.Remove from the oven, cover with a clean cloth and let them cool.
7.Once the poblano peppers are cool, peel and cut them into small pieces, along with the zucchini.
8.Arrange the salmon fillets on a baking sheet, sprinkle with salt and pepper, and roast them in the oven for about 10 minutes, or until the salmon turns pink and is cooked through.
9.Serve the roasted salmon topped with the tomatillo sauce, zucchini, poblano chile, and fresh corn.

PROS

This recipe is an excellent source of protein, omega-3 fats, and fiber.

The combination of fresh vegetables and salmon provide vitamins and other essential nutrients.

The tomatillo sauce that accompanies the salmon has a distinctive flavor, which is also a good source of vitamin C.

CONS

This recipe may take some time to prepare, especially if you are roasting the poblano peppers.

However, it is worth the effort, and it’s not a difficult recipe to follow.

HEALTH & BENEFITS

Alaska salmon is a nutritious food that is rich in omega-3 fatty acids, which can help to reduce inflammation and improve heart health.
The tomatillo sauce is low in calories and high in vitamin C.
Zucchini is high in potassium, fiber, and vitamin C. Poblano peppers are rich in vitamins A and C and may support healthy digestion.

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