Alaska Salmon Bake with Pecan Crunch Coating

May 14, 2023May 14, 20230 2
Alaska Salmon Bake with Pecan Crunch Coating
in Seafood

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons Dijon mustard
3 tablespoons butter , melted
5 teaspoons honey
1/2 cup fresh bread crumbs
1/2 cup finely chopped pecans
3 teaspoons chopped fresh parsley
6 fillets salmon
salt and pepper to taste
6 lemon wedges

Nutrision Information

Servings Per Recipe
6
Calories
415
Sugar
7g
Fat
27g
The Alaska Salmon Bake with Pecan Crunch Coating is a delicious and healthy way to enjoy seafood. This recipe combines the rich and flavorsome taste of salmon fillets with the nutty crunch of bread crumbs and pecans. The dish is easy to prepare and can be enjoyed as a quick and flavorful family dinner or a dish to impress guests. Salmon is a nutrient-rich fish that is high in healthy omega-3 fatty acids, which are essential for good health. The pecans add a delicious crunch and texture to the dish, along with a variety of beneficial vitamins and minerals.

Instructions

1.Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, and spray with cooking spray.
2.In a small bowl, mix together the mustard, melted butter, and honey. In another bowl, mix together the bread crumbs, pecans, and parsley.
3.Season salmon fillets with salt and pepper. Place on the prepared baking sheet, and brush with mustard mixture. Press the bread crumb mixture onto the salmon fillets.
4.Bake for 10 to 12 minutes in the preheated oven, or until the salmon flakes easily with a fork. Serve with a wedge of lemon.

PROS

This dish is healthy, delicious and easy to make.

Salmon is high in omega-3 fatty acids, which are beneficial for heart health.

Pecans provide a rich nutty flavor and are an excellent source of vitamins and minerals.

CONS

The recipe calls for bread crumbs, which may not be suitable for individuals with gluten sensitivities.

Salmon fillets can be expensive and may not be accessible to all.

HEALTH & BENEFITS

This dish is a healthy and nutritious source of protein and healthy fats.
Salmon is high in omega-3 fatty acids, which have been shown to reduce inflammation and decrease the risk of heart disease.
Pecans are a good source of healthy fats, fiber and antioxidants.
They have been shown to reduce inflammation, lower cholesterol levels and improve gut health.

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