Alan’s Vegetarian Vegan Bean and Rice Burger Mashup

May 18, 2023May 18, 20230 1
Alan's Vegetarian Vegan Bean and Rice Burger Mashup - a hearty and flavorful recipe for a vegan burger mashup
in Vegan

Prep

8 hours

Cook

1 hour 30 min

Ready In

9 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb uncooked black beans
1 lb uncooked pinto beans
2 cups uncooked brown rice
1 container breadcrumbs
2 bottles picante sauce
6 tablespoons chili powder
1 tablespoon cumin
2 tablespoons oregano
1 tablespoon salt
1 tablespoon black pepper
2 tablespoons minced garlic
1 tablespoon cayenne pepper ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
408
Sugar
7g
Fat
5g
Looking for a delicious and filling vegan burger option? Alan's Vegetarian Vegan Bean and Rice Burger Mashup is the perfect recipe for you. Made with a blend of hearty black beans, pinto beans, and brown rice, this burger mashup is packed full of plant-based protein and fiber for a satisfying meal. The addition of picante sauce, chili powder, and cumin gives the burger a spicy kick and plenty of flavor. Serve on buns with your favorite toppings and you've got a delicious vegan meal that will satisfy even the meat-eaters in your life.

Instructions

1.Rinse the black beans and pinto beans and soak them in 8 cups of water overnight.
2.Rinse the rice and cook it in 4 cups of water according to package instructions.
3.Preheat the oven to 350°F and line a baking sheet with parchment paper.
4.Drain the soaked beans and rinse them again. Transfer them to a large pot and fill with enough water to cover the beans by at least 2 inches.
5.Add the garlic and salt to the pot and bring to a boil.
6.Reduce the heat and let the beans simmer, stirring occasionally, until tender, about 1 hour.
7.Drain the beans and mash them in a large bowl. Add the cooked rice, breadcrumbs, picante sauce, chili powder, cumin, oregano, black pepper, and cayenne (if using).
8.Mix well and form into patties, about 1/2 cup each. Place the patties on the baking sheet and bake for 20-25 minutes, until golden brown.
9.Serve on buns with your favorite toppings, like avocado, tomato, and lettuce.

PROS

This burger mashup is packed full of flavor and texture, with a hearty bean and rice base and a spicy kick from the chili powder and cumin.

It’s a great option for vegans or anyone looking to add more plant-based protein to their diet.
Plus, it’s easy to make and can be customized with your favorite toppings.

CONS

This burger mashup does require some advance preparation, with soaking the beans and cooking the rice.
It’s also fairly high in carbs and may not be suitable for low-carb diets.

Additionally, some people may find the spiciness of the burger to be too much.

HEALTH & BENEFITS

This burger mashup is a great source of plant-based protein and fiber.
The black beans and pinto beans are loaded with nutrients like iron, folate, and antioxidants, while the brown rice provides a slow-burning source of carbs for sustained energy.
The chili powder and cumin also have anti-inflammatory properties and may offer additional health benefits.

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