Al Harees – a Family Recipe! Traditional Qatari, Iraqi

May 29, 2023May 29, 20230 1
Slow-cooked Al Harees - a hearty traditional Qatari and Iraqi dish
in Main

Prep

2 hours

Cook

4-5 hours

Ready In

6-7 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg lamb or 1 kg chicken , on the bone
1 kg whole wheat ( called 'habb harees ' ) or 1 kg pearled durham wheat ( called 'habb harees ' )
150 g ghee ( or traditional samen )
salt & freshly ground black pepper , to taste
water , as needed
1/2 teaspoon ground cinnamon
2 teaspoons roasted ground cumin
3 -4 whole bruised cardamom pods
1/2 teaspoon cinnamon
sugar

Nutrision Information

Servings Per Recipe
6-8
Calories
630
Sugar
5g
Fat
34g
Al Harees is a traditional Qatari and Iraqi dish that is often served during special occasions, such as weddings or Ramadan. It is a slow-cooked dish that combines whole wheat with lamb or chicken, creating a creamy and delicious porridge-like texture. The addition of fragrant spices like cardamom, cinnamon, and cumin add layers of flavor to this already tasty dish. Al Harees is a comfort food that is perfect for cooler weather, and it is sure to warm you up from the inside out.

Instructions

1.Rinse the wheat thoroughly, and soak in water for at least 2 hours.
2.In a large pot, add the lamb or chicken, cardamom, cinnamon, cumin, salt, and pepper. Add enough water to cover the meat, and bring to a boil.
3.Reduce the heat and cook on low for 2 hours or until the meat is tender.
4.Drain the wheat and add it to the pot. Add more water if necessary to cover the wheat, and simmer for 2-3 hours, stirring occasionally, until the wheat is cooked and the mixture is thick and creamy.
5.Remove the meat from the pot and shred or chop it. Add it back to the pot, along with the ghee and sugar, and stir until combined.
6.Serve hot with a drizzle of ghee and a sprinkle of cinnamon.

PROS

Al Harees is a hearty, comforting dish that is perfect for cooler weather.
It is rich in protein and fiber, thanks to the lamb or chicken and the whole wheat.

The slow-cooking process infuses the dish with layers of flavor.

CONS

Al Harees is a time-consuming dish that requires patience and attention.

It is a high-calorie dish due to the ghee and sugar, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Al Harees is a nutritious dish that provides a good source of protein and dietary fiber.
The whole wheat in this recipe has been linked to reducing the risk of heart disease and weight gain.
Cardamom, cinnamon, and cumin have all been linked to improving digestion and reducing inflammation in the body.

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