Akoori – Scrambled Eggs (Parsi)

May 26, 2023May 26, 20230 2
Akoori - Scrambled Eggs recipe for a healthy breakfast
in Breakfast/Brunch

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 -8 eggs
4 tablespoons milk
salt
1/4 teaspoon ground black pepper
2 tablespoons ghee or 2 tablespoons butter
6 spring onions or 2 small white onions , finely chopped
2 -3 fresh red chilies or 2 -3 green chilies , seeded and chopped
1 teaspoon finely grated fresh ginger
1/8 teaspoon ground turmeric
2 tablespoons chopped fresh coriander leaves
1 ripe tomatoes , peeled and diced , optional
1/2 teaspoon ground cumin
chopped tomato
1 sprig fresh cilantro or 1 sprig coriander leaves

Nutrision Information

Servings Per Recipe
2-3
Calories
196
Sugar
2g
Fat
14g
Akoori, also known as Parsi-style scrambled eggs, is a popular breakfast dish in India and Pakistan. It is made with eggs, onions, chilies, and spices such as turmeric and cumin, which give it a unique flavor and aroma. The dish is often served with fresh bread, roti, or paratha and is a great way to start the day. This recipe is simple to make and can be customized to your liking by adding more or less spice depending on your preference. Akoori is also a great way to get a healthy dose of protein and other nutrients to keep you energized throughout the day.

Instructions

1.In a bowl, whisk together eggs, milk, salt, and pepper until well combined.
2.In a pan over medium heat, melt the ghee or butter and sauté onions, chilies, and ginger for about 2-3 minutes.
3.Add ground turmeric, fresh coriander leaves, diced tomatoes, and ground cumin to the pan and cook for another minute.
4.Pour the egg mixture into the pan and stir continuously for about 4-5 minutes or until the eggs are cooked to your desired consistency.
5.Serve hot with chopped tomatoes and fresh cilantro/coriander leaves on top.

PROS

Akoori is a quick and easy breakfast recipe that is both flavorful and healthy.

Eggs are a good source of protein and chilies and ginger are great for digestion and boosting metabolism.

CONS

Adding too much butter or ghee to the recipe can make it high in calories and fat.

People with high cholesterol levels should consult a doctor before consuming too many eggs.

HEALTH & BENEFITS

This recipe is packed with health benefits, including:
1. Protein from eggs helps to build and repair tissues and muscles.
2. Chilies and ginger have anti-inflammatory properties that aid in digestion and boost immunity.
3. Turmeric has powerful antioxidants and anti-inflammatory effects.

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