Akki Rotti

May 15, 2023May 15, 20230 3
Spicy and flavorful Akki Rotti recipe for breakfast or lunch
in Breakfast/Lunch

Prep

5 hrs

Cook

30 min

Ready In

5 hrs 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup green mung beans ( green gram )
1 cup water
2 cups white rice flour
1 teaspoon cumin seeds
2 1/2 teaspoons finely chopped green chile peppers
1/4 teaspoon asafoetida powder
2 tablespoons finely chopped fresh cilantro
1/2 cup unsweetened shredded coconut
1/4 cup shredded carrot
salt to taste
1/2 cup vegetable oil , divided

Nutrision Information

Servings Per Recipe
4-6
Calories
250
Sugar
2g
Fat
14g
Akki Rotti is a popular breakfast or lunch dish from the southern region of India, particularly in the state of Karnataka. It is made with a combination of rice flour, green mung beans, and a variety of spices and vegetables. This dish is easy to make and can be customized according to one's personal taste. It is often served with coconut chutney and is a staple food in many households. The dish is ideal for those who prefer a gluten-free and vegan diet.

Instructions

1.Soak the green mung beans in water for 4-5 hours.
2.Blend the soaked beans with 1 cup water to form a smooth paste.
3.In a large bowl, mix the rice flour, cumin seeds, green chile peppers, asafoetida powder, cilantro, shredded coconut, shredded carrot, and salt to taste.
4.Add the green mung bean paste to the bowl and mix well to form a dough.
5.Divide the dough into small balls and flatten them between your palms to form thin rotis.
6.Heat a non-stick pan and lightly grease it with a few drops of oil.
7.Place the rotis on the pan and cook on both sides until golden brown, adding more oil as needed.
8.Serve hot with coconut chutney and enjoy!

PROS

Akki Rotti is a gluten-free and vegan food option that is easy to make and incredibly delicious.

It is a complete meal in itself that provides good amounts of protein, fiber, and carbohydrates.

CONS

This food is high in calories and fat due to the use of oil in the cooking process.

It may cause digestive discomfort in some people due to the presence of beans.

HEALTH & BENEFITS

Akki Rotti is a healthy food option that is rich in nutrients.
The green mung beans provide protein, fiber, and vitamins to the body while the rice flour is a good source of carbohydrates.
The use of spices like cumin seeds and asafoetida can aid in digestion and reduce inflammation in the body.

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