Akhrot Murgh (Indian Walnut Chicken)

May 24, 2023May 24, 20230 1
Akhrot Murgh (Indian Walnut Chicken) recipe with rich, creamy gravy
in Main

Prep

40 min

Cook

35 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup walnuts
1 lb chicken
1 tablespoon ginger paste
1 tablespoon garlic paste
salt , to taste
1 teaspoon ground cumin , divided use
1/4 cup yogurt
1 tablespoon oil
1 medium onion , grated
1 large tomatoes , pureed
4 green chilies , chopped
1 teaspoon ground coriander
2 tablespoons cream
1/4 teaspoon garam masala

Nutrision Information

Servings Per Recipe
4
Calories
382
Sugar
4g
Fat
29g
Akhrot Murgh, also known as Indian Walnut Chicken, is a popular dish in North India. The dish is made with boneless chicken, cooked in a rich, creamy gravy with toasted walnuts. The chicken is marinated in yogurt, ginger paste, garlic paste, and cumin, which adds a delicious flavor to the dish. The gravy is made with tomato puree, green chilies, coriander, and cream, which gives the dish a creamy texture. To make the dish healthier and more nutritious, serve it with a side of vegetables or a salad.

Instructions

1.Toast walnuts in a skillet over medium heat for 3-4 minutes. Set aside.
2.Cut chicken into small pieces and marinate with ginger paste, garlic paste, salt, and 1/2 teaspoon cumin. Add yogurt and mix well. Set aside for minimum 30 minutes.
3.Heat oil in a skillet over medium heat. Add grated onion and cook until golden brown.
4.Add tomato puree, chopped green chilies, and continue cooking for 2-3 minutes.
5.Add remaining 1/2 teaspoon cumin, coriander, and cream, and continue cooking for another 3-4 minutes.
6.Add the marinated chicken and cook for 20-25 minutes, or until chicken is cooked through.
7.Add toasted walnuts and garam masala, and simmer for another 2-3 minutes.
8.Serve hot with rice or naan.

PROS

The rich and creamy gravy with toasted walnuts adds a delicious flavor to the chicken.

The marination with yogurt makes the chicken tender and juicy.

CONS

The dish contains high-fat ingredients, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Walnuts are rich in antioxidants, omega-3 fatty acids, and protein. They may reduce the risk of heart disease and improve brain function. Chicken is a good source of lean protein, which supports muscle growth and repair.

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