Akatjurra Dip

May 30, 2023May 30, 20230 3

Akatjurra dip recipe that is packed with flavor and healthy ingredients

by The Chefin Dip

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	300 ml sour cream
	2 tablespoons basil , fresh chopped ( try to get the purpley stuff if you can find it )
	4 tablespoons tomato paste
	1 teaspoon salt
	1 teaspoon crushed garlic
	1 dash Tabasco sauce
	1 teaspoon of mountain pepper or 1/2 teaspoon ground pepper
	2 tablespoons bush tomatoes

Nutrision Information

Servings Per Recipe

Calories

169

Sugar

Fat

16g

Akatjurra dip is a delicious dip that is popular in the Australian outback. It is made using sour cream, basil, tomato paste, mountain pepper, and bush tomatoes. The dip has a tangy flavor and a creamy texture that makes it perfect for dipping veggies or crackers. This dish is a healthy option because it includes basil and bush tomatoes that are packed with antioxidants and other essential nutrients.

Instructions

1.	Mix the sour cream, basil, tomato paste, salt, garlic, Tabasco sauce, mountain pepper, and bush tomatoes together in a bowl.
2.	Adjust the seasoning to taste. If you prefer a thicker dip, add more sour cream or reduce the amount of tomato paste.

PROS

The Akatjurra dip is a great appetizer that will make your taste buds dance.
It is easy to prepare and packed with healthy ingredients such as basil and bush tomatoes.

It is perfect for serving with veggies or crackers at parties.

CONS

The dip is high in fat due to the sour cream and may not be suitable for people on a low-fat diet.
The dip needs to be consumed shortly after preparation, as the ingredients tend to separate over time.

Some of the ingredients may not be readily available in your local grocery store.

HEALTH & BENEFITS

Basil has antioxidants that may reduce inflammation in the body. The bush tomato has a high concentration of lycopene, a powerful antioxidant that can help prevent cancer and heart disease.
Sour cream is an excellent source of calcium, which is essential for strong bones and teeth.