Ingredients

1/4 cup olive oil
8 ounces mushrooms , wiped clean and quartered
6 garlic cloves , minced
3 tablespoons dry sherry
2 tablespoons lemon juice
1/2 teaspoon dried red chili , seeded and crumbled
1/4 teaspoon spanish paprika
salt and pepper , to taste
2 tablespoons chopped parsley
Ajillo mushrooms are a popular Spanish dish, typically served as an appetizer or a side dish. The dish is made with mushrooms cooked in garlic-infused olive oil, sherry, and spices, resulting in a deliciously savory flavor. The hint of lemon juice cuts through the richness of the dish, creating a harmonious blend of flavors. The dish is versatile and can be served hot or cold. It makes a great addition to a tapas spread or a light lunch with a salad on the side. Ajillo mushrooms are also an excellent option for vegetarians and keto dieters looking for a low-carb appetizer.

Instructions

1.In a pan, heat olive oil over medium heat.
2.Add garlic and chili and sauté until fragrant.
3.Add mushrooms and stir occasionally until they are cooked and slightly browned.
4.Add sherry, paprika, lemon juice, salt, and pepper and cook for another 2 minutes.
5.Garnish with chopped parsley before serving.

PROS

Ajillo mushrooms are full of flavor and make an excellent appetizer.

They are easy and quick to make, perfect for a last-minute gathering.

The dish is vegetarian, gluten-free, and keto-friendly.

CONS

The dish is not suitable for people who don’t like garlic or mushrooms.

HEALTH & BENEFITS

Ajillo mushrooms are high in antioxidants that may support heart health and reduce cancer risk.
The garlic in the dish has immune-boosting properties and may also aid in reducing blood pressure.
Mushrooms are low in calorie and rich in fiber, making them a great addition to a healthy diet.

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