Ajil (Persian Trail Mix)

May 22, 2023May 22, 20230 15
Tasty and Nutritious Ajil (Persian Trail Mix) recipe to keep you energized throughout the day
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

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Ingredients

1 cup roasted salted pumpkin seeds
1 cup whole salted pistachios
1 cup sugar-coated slivered almonds ( or plain slivered almonds )
2/3 cup dried mulberries ( can sub dried cranberries or other berries )
1/2 cup roasted unsalted almonds
1/2 cup dried salted chickpeas
1/2 cup golden raisin
1/2 cup dried currant
8 dried mission figs , quartered
8 dried turkish figs , quartered

Nutrision Information

Servings Per Recipe
8
Calories
389
Sugar
31g
Fat
23g
Ajil is a traditional Iranian snack that is often served at social gatherings. It is a quick and easy snack that can provide a burst of energy to keep you going throughout the day. The mix is usually made up of a combination of nuts, seeds, and dried fruit. This recipe is for a version of ajil that includes salted and roasted pumpkin seeds, pistachios, almonds, dried chickpeas, currants, raisins, mulberries, and figs. The combination of sweet and salty flavors and different textures makes this trail mix a satisfying snack that is perfect for on the go.

Instructions

1.In a large bowl, mix together all of the ingredients until well combined.
2.Store the ajil in an airtight container for up to 1 month.

PROS

Ajil is a perfect snack to satisfy hunger cravings between meals.
It provides a variety of tastes and textures from sweet and salty to crunchy and chewy.
The mix is also high in protein and fiber which promotes feelings of fullness and helps to regulate blood sugar levels.

CONS

While ajil is a nutritious snack, it can be quite calorie-dense due to the nuts and dried fruit.
It should be enjoyed in moderation as part of a balanced diet.
Also, some people might not like the taste of dried mulberries, which is the main ingredient in this recipe.

HEALTH & BENEFITS

Ajil is an excellent source of healthy fats, vitamins, and minerals. The nuts provide healthy monounsaturated and polyunsaturated fats which help to reduce inflammation and improve heart health. The dried fruit provides an array of vitamins and antioxidants which fight against harmful free radicals and boost the immune system. Moreover, the pistachios in the recipe provide a good source of plant-based protein which is important for building and repairing muscle tissue.

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