Ajiaco (Colombian Chicken Stew)

Jun 08, 2023June 8, 20230 3
A warming and hearty Colombian chicken stew with potatoes and corn
in Stew

Prep

15 min

Cook

2 hours

Ready In

2 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole chicken , cut up
1 medium onion , chopped
1 bunch fresh cilantro , chopped
1 medium white radish ( optional )
1 carrot , peeled and chopped
1/2 cup green peas
3 ears corn , cut in fourths
3 lbs yukon gold potatoes , peeled and cut in large dice
2 lbs russet potatoes , peeled and cut in large dice
4 tablespoons cream
salt

Nutrision Information

Servings Per Recipe
8
Calories
506
Sugar
6g
Fat
22g
Ajiaco is a traditional Colombian chicken stew that is typically made with local Andean ingredients like potatoes and corn. It has a thick and creamy broth that is rich in flavor and perfect for warming up on chilly nights. The unique blend of spices, herbs, and veggies used in this recipe gives it a truly authentic taste that will transport you to the heart of Colombia with every spoonful. This comforting stew is a staple in many Colombian households and is often served to guests as a welcoming gesture. Try it once, and you'll see why!

Instructions

1.In a large pot, bring the chicken and 8 cups of water to a boil over high heat. Skim off any foam that rises to the surface as it cooks.
2.Add the onion, cilantro, radish, carrot, and green peas. Reduce heat to medium-low and simmer for 1.5 hours or until the chicken is cooked through.
3.Remove the chicken and allow it to cool for a few minutes. Remove the meat from the bones and shred it into bite-size pieces. Discard the bones and skin.
4.Add the Yukon Gold and Russet potatoes to the pot and simmer for another 30 minutes or until the potatoes are fork-tender.
5.Add the shredded chicken and cream to the pot, and stir well to combine. Simmer for 10-15 more minutes.
6.Serve hot with corn on the cob and garnish with additional cilantro, if desired.

PROS

Ajiaco is a hearty and comforting stew that is perfect for cold winter days.

It is rich in protein, vitamins, and minerals due to the chicken and potato main ingredients.

Plus, it is gluten-free and highly customizable!

CONS

This stew is high in calories and carbs due to the potato and cream used in the recipe.

Also, the preparation time is slightly longer compared to other stews, which may not be ideal for busy weeknights.

HEALTH & BENEFITS

This stew is an excellent source of protein, vitamins C and B6, and essential minerals like potassium and iron.
It is also low in cholesterol and high in fiber, which promotes healthy digestion and overall well-being.

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