Ajiaco (Beef and Pepper Stew)

May 27, 2023May 27, 20230 1
Ajiaco - A Hearty Beef and Pepper Stew Recipe
in Stew

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons canola oil
1 cup thickly sliced shallots
2 tablespoons minced garlic
2 red bell peppers , cut into 1 inch pieces
1 1/2 teaspoons chipotle chile powder , or to taste
2 teaspoons ground cumin
3 cups cubed cooked roast beef
1 pound baby red potatoes , cut in half
2 cups water
1 quart beef broth
1/2 teaspoon dried oregano
Salt and pepper to taste
1/4 cup chopped parsley
2 hard-cooked eggs , sliced 1/4 inch thick

Nutrision Information

Servings Per Recipe
6
Calories
418
Sugar
5g
Fat
16g
Originating in Colombia, Ajiaco is a traditional beef and potato stew that's popular throughout Latin America. This recipe adds red bell peppers and chipotle chile powder for an extra kick of flavor. Hearty and filling, Ajiaco is perfect to warm up on a cold day. It's a great dish to make ahead of time and enjoy as leftovers for lunch or dinner throughout the week.

Instructions

1.In a large pot, heat canola oil over medium-high heat.
2.Add sliced shallots and minced garlic, and cook until the shallots are soft and translucent.
3.Add the cubed roast beef, red bell peppers, chipotle chile powder, ground cumin, and dried oregano. Stir to combine.
4.Add baby red potatoes, water, and beef broth. Bring to a boil and then reduce heat to a simmer.
5.Let the stew simmer until the potatoes are tender, about 25-30 minutes.
6.Season with salt and pepper to taste.
7.Serve hot, garnished with chopped parsley and sliced hard-cooked eggs.

PROS

This stew is a hearty and filling meal that’s perfect for cool weather.

The combination of beef, peppers, and potatoes makes for a flavorful and satisfying dish.

CONS

If you’re looking for a low-calorie meal, this stew may not be for you.
The added potatoes and beef make it calorie-dense.

Additionally, the chipotle chile powder may be too spicy for some tastes.

HEALTH & BENEFITS

While this stew is not a low-calorie dish, it does provide a balance of macronutrients like protein and carbohydrates.
The beef provides a good source of iron and zinc, while the potatoes offer potassium and fiber.
Red bell peppers are also packed with vitamin C.

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