Aji Verde (Peruvian Green Chili Sauce)

Jun 08, 2023June 8, 20230 0

A tangy and creamy Peruvian green chili sauce recipe

by The Chefin Sauce

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 bunch cilantro
	3 jalapenos
	1 garlic clove
	1/2 teaspoon salt , to start
	1/4 cup olive oil , to start
	mayonnaise , about 3 tblsp to start ( Substitute with oil and blend until it becomes creamy if you want to keep this more authentic . )
	1/4 cup water
	fresh lemon juice or white wine vinegar

Nutrision Information

Servings Per Recipe

Calories

125

Sugar

Fat

13g

Aji Verde (Peruvian Green Chili Sauce) is a staple condiment in Peruvian cuisine. It's often served alongside grilled meats, seafood, and potatoes. The sauce has a tangy and creamy texture with a kick of spiciness from the jalapenos. The condiment is easy to make and can be stored in a glass jar in the refrigerator for up to a week. In addition to being delicious, Aji Verde provides several health benefits, making it a must-try sauce for anyone looking to add flavor and nutrition to their meals.

Instructions

1.	Rinse and chop the cilantro.
2.	In a blender, add the chopped cilantro, jalapenos, garlic, salt, olive oil, mayonnaise (or substitute with oil), water, and lemon juice (or white wine vinegar).
3.	Blend until the mixture forms a creamy consistency.
4.	Adjust the seasoning and thickness of the sauce to your liking.
5.	Serve with your favorite Peruvian dishes or as a dip with chips.

PROS

Aji Verde is a versatile sauce that pairs well with many dishes.
The tangy and creamy texture adds an extra layer of flavor to any meal, making it more enjoyable.

This recipe is easy to make and requires only a handful of ingredients.

CONS

The sauce can be spicy for some people, depending on the type of jalapenos used.

Mayonnaise has a high-fat content, so those watching their caloric intake should use substitutes or consume in moderation.

HEALTH & BENEFITS

Aji Verde contains cilantro, which is a good source of antioxidants and has been linked to reducing inflammation.
Jalapenos are high in capsaicin, which has been shown to boost metabolism and aid in weight loss.
Garlic has immune-boosting properties and can lower blood pressure.