Aji (Ecuadorean Hot Sauce)

Jun 07, 2023June 7, 20230 3
Spicy and Flavorful Aji Recipe for Spice Lovers
in Condiment

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 hot red peppers ( aji peppers or similar small hot peppers )
2 garlic cloves
1/2 cup water
2 tomatoes , peeled and chopped
3 tablespoons scallions , chopped
1 tablespoon fresh coriander , chopped
1 tablespoon fresh flat leaf parsley , chopped
1 lemon , juice of
2 tablespoons olive oil
1 tablespoon salt

Nutrision Information

Servings Per Recipe
8
Calories
50
Sugar
2g
Fat
4g
Aji is a popular hot sauce in Ecuador that is made with hot peppers, garlic, and a variety of herbs and spices like coriander and parsley. It is a staple in Ecuadorian cuisine, adding a spicy kick to any dish it accompanies. Aji is a versatile sauce that can be used as a marinade, dip, or topping for a variety of dishes. It can be adjusted to suit your taste preferences by using more or fewer peppers. Aji is a must-try for anyone who loves spicy food and bold flavors.

Instructions

1.In a blender, blend the hot peppers, garlic, and water until smooth.
2.Add the chopped tomatoes, scallions, coriander, parsley, lemon juice, olive oil, and salt. Pulse the blender until all the ingredients are mixed well together.
3.Pour the mixture into a saucepan and bring it to a boil.
4.Reduce the heat to low and let it simmer for 20-25 minutes until the sauce thickens. Remove from the heat and let it cool down before serving.

PROS

Aji is a versatile sauce that can be used as a marinade for meats, a dip for chips, or a topping for tacos and burritos.

It is rich in flavor and spice, perfect for those who love a bold flavor profile.

CONS

Aji is a spicy sauce that may not be suitable for those who do not like spicy food.

It is high in sodium due to the added salt, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The spices and herbs in Aji, such as garlic, coriander, and parsley, are beneficial for digestion and can help reduce inflammation in the body.
The hot peppers in Aji contain capsaicin, which has been linked to weight loss and boosting the immune system.

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