PROS
The Aji de Gallina is a rich and flavorful dish, perfect for colder days and a filling meal.
It’s also relatively easy to make and doesn’t require many exotic ingredients.
CONS
The recipe can be high in calories and fat due to the use of bread, milk and cheese.
Additionally, some ingredients like aji amarillo chile paste may be difficult to find in certain areas.
HEALTH & BENEFITS
Despite being a high-calorie dish, Aji de Gallina can provide a good source of protein and various nutrients.
The chicken provides a good amount of protein, while the addition of onions, garlic and aji amarillo chile paste may help boost immunity and reduce inflammation.
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