Air Fried Healthier Reuben Sandwiches

May 11, 2023May 11, 20230 15
Air Fried Healthier Reuben Sandwiches recipe for a quick and healthy meal
in Sandwiches

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

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Ingredients

2 buns ( I use Brownberry sandwich thins with everything )
4 slices corned beef , 1/8-inch thick broken into bite sized pieces
3 tablespoons of sauerkraut with caraway seeds
3 teaspoons thousand island dressing
2 slices of reduced fat swiss cheese
4 sprays butter-flavored cooking spray

Nutrision Information

Servings Per Recipe
2
Calories
450
Sugar
6g
Fat
20g
Air Fried Healthier Reuben Sandwiches are a healthier version of the classic Reuben sandwich. This sandwich is perfect for those who crave the traditional taste of the Reuben sandwich but want to consume fewer calories and avoid deep-frying. With the use of an air-fryer, this sandwich has a crispy texture on the outside and a perfect combination of flavors on the inside. It is an easy and delicious meal that can be prepared in no time, making it perfect for those busy weeknights when you need to whip up something quick to eat.

Instructions

1.Preheat your air-fryer at 375°F
2.Cut buns in half and distribute all ingredients evenly on 2 halves. Make sure to spread the thousand island dressing on all sides of the buns.
3.Place one slice of reduced fat swiss cheese on top of each half bun
4.Place the remaining half buns on top of the cheese slice.
5.Spray 2 sprays of butter-flavored cooking spray on each sandwich
6.Place the sandwiches into the air-fryer basket and cook for 10 minutes at 375°F or until the cheese melts and the sandwich is crispy.
7.Serve immediately when it's still hot.

PROS

This sandwich is healthier as it is air fried instead of deep-fried.
It takes less than 15 minutes to cook, which makes it a quick and easy meal to prepare.
The combination of swiss cheese, corned beef, sauerkraut, and thousand island makes it a flavorful and satisfying sandwich.

CONS

This sandwich may not be suitable for individuals who are lactose intolerant due to the cheese content.
The corned beef and thousand island dressing contain high sodium content, so it should be consumed in moderation.

HEALTH & BENEFITS

Corned beef is a good source of protein, which is essential for building and repairing tissues in the body. However, it is also high in saturated fats and sodium, which may increase the risk of developing heart disease and high blood pressure. Sauerkraut is a fermented food that contains probiotics, which is beneficial for gut health. Swiss cheese is a good source of calcium, which is essential for strong bones and teeth. This sandwich can be healthy if consumed in moderation and as part of a balanced diet.

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