AIP Pico De Gallo

Jun 05, 2023June 5, 20230 13

Refreshing and Flavorful AIP Pico De Gallo Recipe

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

70 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

AIP Pico De Gallo is a fresh and flavorful Mexican dip that is traditionally made with tomatoes, onion, jalapenos, and cilantro. However, this AIP (Autoimmune Protocol) version is made without tomatoes or peppers to accommodate those with autoimmune conditions or food allergies. This recipe includes red onion, cucumber, radish, and garlic for a zesty and refreshing take on the classic dip. It can be served with tortilla chips, tacos, or as a topping for grilled meats or fish. AIP Pico De Gallo is a great way to add flavor and nutrients to your meals without adding excess calories or fat.

Instructions

1.	In a small bowl, mix the olive oil, salt, and lime juice.
2.	In a separate bowl, combine the chopped red onion, cucumber, radish, garlic, and chopped cilantro.
3.	Pour the lime mixture over the vegetables and mix.
4.	Chill for at least an hour before serving.

PROS

AIP Pico De Gallo is a versatile and refreshing dip or topping that can be enjoyed on its own or with other dishes.

It is low in calories and packed with vitamins and minerals from the fresh vegetables.

CONS

The strong flavors of onion and garlic may not be enjoyed by everyone.

Some people may be allergic to radishes or cilantro.

HEALTH & BENEFITS

This AIP Pico De Gallo recipe is packed with nutrients and health benefits.
Red onions contain the antioxidant quercetin and can help lower cholesterol.
Cucumbers are rich in vitamin C and can help hydrate the body.
Cilantro has been linked to reducing inflammation and aiding in digestion.
Garlic is well-known for its antibacterial and antifungal properties.

	1/4 red onion
	1/4 English cucumber
	1/2 lime
	1/4 cup chopped cilantro
	1 teaspoon olive oil
	1/4 teaspoon salt
	1 finely chopped radish
	2 garlic cloves