Aioli (Garlic Mayonnaise)

May 07, 2023May 7, 20230 3

Aioli: A Garlic-Mayonnaise Recipe

by The Chefin Condiment

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

26g

Aioli is a popular condiment in Mediterranean cuisine, and is often served with seafood, vegetables, and sandwiches. Its creamy texture and robust flavor make it an ideal addition to any basic dish. However, it should be noted that aioli is high in calories and fat, and may not be suitable for those with egg allergies. Despite this, it can be made easily at home with a few simple ingredients, making it a versatile and tasty condiment.

Instructions

1.	In a mixing bowl, whisk together egg yolk and Dijon mustard
2.	Continue whisking while slowly drizzling in olive oil until mixture thickens.
3.	Stir in minced garlic and lemon juice.
4.	Season with salt and pepper.
5.	Cover and refrigerate until ready to serve.

PROS

Adds flavor to plain dishes, can be used as a dip or spread, easy to make at home

CONS

High in calories and fat, may not be suitable for those with egg allergies

HEALTH & BENEFITS

Consuming garlic may help lower blood pressure and reduce the risk of certain cancers. However, it should be consumed in moderation and in conjunction with a healthy diet.

	1 egg yolk
	1 teaspoon Dijon mustard
	1 cup extra-virgin olive oil
	1/2 clove garlic , minced
	lemon juice to taste
	salt and pepper to taste