Aioli Aka Garlic Dip, Sauce or Spread

May 22, 2023May 22, 20230 14

Homemade Aioli Recipe - Garlic Dip, Sauce or Spread

by The Chefin Sauce

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

236

Sugar

Fat

26g

Aioli is a traditional Mediterranean sauce made by combining garlic, egg yolks, and olive oil into a deliciously creamy dip or spread. It is a versatile sauce that can be used for a variety of dishes and adds a bright flavor to seafood, grilled meats, vegetables and sandwiches. Often referred to as garlic mayonnaise, this sauce has been around for centuries and has many regional variations with different ingredients and seasonings. Making aioli at home can be a bit tricky, but the result is well worth the effort. This recipe produces a smooth and creamy aioli that will take your dishes to the next level.

Instructions

1.	Peel and crush the garlic cloves into a fine paste.
2.	In a separate bowl, whisk together egg yolks and lemon juice until thick and creamy.
3.	Gradually add olive oil in a thin stream, whisking constantly until the mixture is emulsified and thick.
4.	Add the garlic paste and season with salt and freshly ground black pepper.
5.	Mix well and adjust seasoning as necessary. 6. Transfer the aioli to a jar or bowl, cover and chill for at least 30 minutes before serving.

PROS

Homemade aioli tastes much better than store-bought alternatives.

This versatile sauce can be used as a dip, spread or sauce for grilled meats, seafood and vegetables.

Garlic has many health benefits and is a natural antioxidant that can help reduce inflammation and support heart health.

CONS

This recipe can be time-consuming and requires some effort to make a smooth, emulsified sauce.

The high content of garlic can be overpowering for some people, and the calories and fat content can be high due to the use of olive oil.

HEALTH & BENEFITS

Garlic is a potent antioxidant that has been used for centuries to promote health and well-being.
It has antibacterial properties that can help fight against infections and boost immunity.
The use of olive oil in this recipe provides healthy monounsaturated fats that can help lower cholesterol levels and reduce the risk of heart disease.

	50 g garlic , bulb
	6 egg yolks
	50 ml lemon juice
	400 ml olive oil
	1 pinch salt
	1 pinch pepper