PROS
If you love the flavor of garlic and mushrooms, this stir fry is perfect for you.
It is a simple dish to make, takes less than half an hour to prepare and can be served with different types of rice.
CONS
The dish might be a bit too salty or sweet for some people’s taste due to its sauce ingredients.
Those with a fungal allergy should avoid this dish because the shiitake mushrooms contain natural MSG.
HEALTH & BENEFITS
Shiitake mushrooms are a good source of iron, antioxidants, and vitamins such as B6, D, and E.
Chicken is low in fat and high in protein, making it an excellent source of nutrition for fitness enthusiasts. Garlic has antiviral properties and is known for its antibacterial properties, while ginger is known for its natural anti-inflammatory properties.
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