Ainsley’s Barbecue Spice Rub

May 30, 2023May 30, 20230 19

Ainsley's Barbecue Spice Rub Recipe

by The Chefin Spice Mix

Prep

5 min

Cook

N/A

Ready In

35 min

Level

Very Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

N/A

Calories

N/A

Sugar

2 tsp

Fat

N/A

Ainsley's Barbecue Spice Rub is a favorite among barbecue enthusiasts, and for good reason. This blend of spices and seasonings adds bold, smoky flavor to any type of meat, making it the perfect choice for grilling, roasting, or smoking. Not only is this spice mix delicious and easy to prepare, but it also allows for a flavorful alternative to higher-calorie sauces and marinades.

Instructions

1.	In a small bowl, mix together paprika, chili flakes, caster sugar, light soft brown sugar, ground cumin, cayenne pepper, finely ground black pepper, and salt.
2.	Rub the spice mix onto the meat of your choice.
3.	Leave the meat to sit for 30 minutes to marinate and infuse with the flavors of the spice mix.
4.	Grill, roast, or smoke the meat, and enjoy!

PROS

Ainsley’s Barbecue Spice Rub is incredibly versatile and can be used to season a variety of meats, including beef, pork, chicken, and lamb.

It adds a delicious smoky flavor to the meat and is easy to prepare.

CONS

The spice mix does contain a relatively high amount of salt and sugar, which may be a concern for individuals who are watching their sodium or sugar intake.

Additionally, some may find the cayenne pepper and chili flakes to be too spicy for their liking.

HEALTH & BENEFITS

While Ainsley’s Barbecue Spice Rub may not necessarily have any direct health benefits, it can be used as a flavorful alternative to higher-calorie sauces and marinades.
The spice mix also contains cumin, which has been linked to aiding with digestion and controlling blood sugar levels.

	2 teaspoons paprika
	2 teaspoons chili flakes
	2 teaspoons caster sugar
	2 teaspoons light soft brown sugar
	1 teaspoon ground cumin
	1 teaspoon cayenne pepper
	2 teaspoons finely ground black pepper
	2 teaspoons salt