Aimee’s Chickpea Curry

May 25, 2023May 25, 20230 13
Spicy and Creamy Aimee's Chickpea Curry Recipe
in Curry

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can chickpeas , drained and rinsed
1 1/2 tablespoons tandoori curry paste
2 -3 medium sized tomatoes , diced ( or 1 x can chopped tomatoes )
1 cup frozen mixed vegetables
1 tablespoon tomato sauce ( ketchup )
1 medium onion , sliced
1 tablespoon minced garlic
1 can coconut milk
1 tablespoon peanut butter
1 tablespoon oil

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
6g
Fat
22g
Aimee's Chickpea Curry is a spicy and creamy dish that is sure to delight anyone who loves flavorful food. This dish is easy to make and perfect for busy nights when you want a quick and tasty dinner. The combination of coconut milk, peanut butter, and tandoori curry paste gives the dish a creamy and rich taste while the mixed vegetables and chickpeas add texture and taste. Try this recipe next time you're looking for something quick, easy, and nutritious that can feed the whole family.

Instructions

1.Heat the oil in a pot over medium heat and add onions and garlic. Cook for 3-4 minutes until softened.
2.Add tandoori curry paste, mixed vegetables and stir for 2-3 minutes.
3.Add diced tomatoes, tomato sauce, and coconut milk. Stir to mix and bring to boil.
4.Add chickpeas and reduce heat. Simmer for 10-12 minutes.
5.Finally, add peanut butter and stir until completely dissolved and the sauce has thickened.
6.Garnish with chopped herbs, and serve with rice or naan bread.

PROS

Aimee’s Chickpea Curry is a very quick and easy recipe to make.

It is dairy-free, vegan, and gluten-free.

It’s a budget-friendly meal that can feed the whole family.

The dish is warm, comforting, and packed full of flavor.

CONS

The curry is fairly spicy, which might not be for everyone.

If you don’t enjoy curry-like flavors, this dish may not be for you.

Canned vegetables and legumes can contain added sugars, so double-check the label before buying.

HEALTH & BENEFITS

Chickpeas are high in protein, fiber, and vitamins, making them a nutritious addition to any meal.
The dish contains various vegetables that are rich in nutrients, such as tomatoes and mixed frozen vegetables.
Aimee’s Chickpea Curry is a good source of healthy fats, particularly from the coconut milk and peanut butter in the dish.

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