Ahi Tofu Poke

May 13, 2023May 13, 20230 2
Savory and delicious Ahi Tofu Poke recipe that will leave your taste buds wanting more
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package firm tofu
1/3 cup tamari
2 limes , juiced , divided
2 tablespoons sesame seeds
1 tablespoon sriracha sauce
1 tablespoon beet juice
1/2 teaspoon toasted sesame oil
1/2 teaspoon grated ginger
1/2 teaspoon dulse powder
1 sheet toasted nori seaweed
1/2 cucumber , peeled and diced
3 green onions , cut into 1/4-inch pieces
1 avocado , diced , or more to taste
oil for frying
1 package wonton wrappers , cut into triangles

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
5g
Fat
20g
Ahi Tofu Poke is a popular dish in Hawaii that has made its way onto the mainland. This recipe offers a vegan twist to the traditional dish by using firm tofu instead of raw ahi tuna. The tofu is marinated in a delicious and savory sauce that is made with sesame seeds, sriracha sauce, and other ingredients. The dish is often served with fried wonton triangles for a crunchy texture, making it a perfect meal for those who crave both soft and crispy textures in one dish. The Ahi Tofu Poke can be enjoyed as a main dish, or as an appetizer to share with friends and family.

Instructions

1.Drain the firm tofu and chop it into small pieces.
2.In a mixing bowl, combine the chopped tofu, tamari, and half of the lime juice. Mix well and set aside.
3.In a small bowl, combine the sesame seeds, sriracha sauce, beet juice, toasted sesame oil, grated ginger, dulse powder, and the remaining lime juice. Mix well to form a marinade.
4.Add the marinade to the tofu mixture and mix well. Add the diced cucumber, green onions, and diced avocado. Crush the toasted nori seaweed and sprinkle it over the mixture.
5.In a frying pan, heat oil over medium heat. Fry the wonton triangles until they are crisp and golden.
6.Serve the Ahi Tofu Poke mixture with the fried wonton triangles on top. Enjoy!

PROS

This Ahi Tofu Poke recipe is an excellent source of plant-based protein and is gluten-free.

It is easy to prepare and perfect for a quick and healthy meal.

CONS

This recipe requires many ingredients and may not be suitable for those on a tight budget.
The recipe is also high in sodium, so it should be enjoyed in moderation.

HEALTH & BENEFITS

This Ahi Tofu Poke recipe is high in plant-based protein which is essential for building and repairing tissues in the body.
The tofu used in this recipe is a good source of iron, calcium, and magnesium, which are important for maintaining healthy bones.
The cucumber and avocado used in this recipe are good sources of fiber, vitamins, and minerals, which help to support digestive and immune health.

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