Aguado De Gallina or Chicken Rice Soup

May 18, 2023May 18, 20230 8
Aguado De Gallina or Chicken Rice Soup
in Soup

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs assorted chicken pieces
3/4 cup rice , uncooked
2 tablespoons sunflower oil or 2 tablespoons butter
1 cup chopped red onion , about 1/2 onion
1 cup chopped bell pepper , about 1 pepper
2 roma tomatoes ( peeled , seeded and chopped or canned )
6 garlic cloves , crushed
2 tablespoons chopped parsley
1 teaspoon dried oregano or 1 tablespoon chopped fresh oregano
1 teaspoon ground cumin
1 teaspoon ground achiote
8 cups chicken broth or 8 cups water
2 potatoes , peeled and diced , about 3 1/2 cups
1 cup chopped carrot
1 cup peas ( fresh or frozen )
2 tablespoons finely chopped cilantro
salt and pepper

Nutrision Information

Servings Per Recipe
8-10
Calories
324
Sugar
5g
Fat
15g
Aguado De Gallina is a traditional dish from the Andean region of South America, particularly Peru and Ecuador. It is a hearty soup made with chicken, rice, and vegetables, and is a staple in many households. The dish is often served on special occasions and is a symbol of comfort and community. The soup has a rich history, and each region has its own unique take on the recipe. Aguado De Gallina is a perfect blend of flavors and textures, making it a favorite among locals and tourists alike.

Instructions

1.Rinse the chicken pieces and dry them with paper towels.
2.Season the chicken with salt and pepper.
3.Heat the sunflower oil or butter in a large pot over medium-high heat.
4.Add the chicken pieces to the pot and brown them on both sides, for about 5-8 minutes. Remove the chicken from the pot and set aside.
5.Add the onions, bell peppers, tomatoes, garlic, parsley, oregano, cumin, and achiote to the pot and cook for 5 minutes, or until the vegetables soften.
6.Add the chicken broth or water to the pot and bring to a simmer.
7.Add the potatoes, carrots, and peas to the pot and bring to a boil.
8.Reduce the heat to low and add the rice to the pot.
9.Cover the pot and simmer until the rice is cooked and the vegetables are tender, for about 20-25 minutes.
10.Add the browned chicken back to the pot, along with the chopped cilantro. Simmer for another 5-10 minutes.
11.Season with salt and pepper to taste.

PROS

Aguado De Gallina is a hearty and satisfying soup that is perfect for a cold day.

It is easy to make and doesn’t require a lot of fancy ingredients.

The soup is packed with vegetables and lean protein, making it a nutritious choice.

CONS

This soup can be quite time-consuming to make, as it requires a lot of chopping and simmering.

It also requires a lot of chicken pieces, which can be expensive.

HEALTH & BENEFITS

Aguado De Gallina is loaded with vegetables and lean protein, making it a healthy choice.
The carrots and peas are excellent sources of vitamins A and C, while the chicken provides protein.
Additionally, the oregano and garlic in the soup have been linked to reducing inflammation and improving heart health.

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