Aginares Avgolemono (Artichoke Bottoms in Avgolemono)

May 09, 2023May 9, 20230 4
Aginares Avgolemono: A Greek classic made with artichokes in a creamy lemon sauce
in Greek

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 artichokes
2/3 cup lemon juice
2 tablespoons lemon juice
1/2 cup olive oil
3/4 cup chopped onion
1 1/2 cups chopped green onions ( about 2 bunches )
3 medium potatoes , peeled and quartered lengthwise
6 medium carrots , peeled and cut crosswise into 1-inch pieces
1/3 cup chopped fresh dill
2 teaspoons salt
4 large eggs
1 teaspoon cornstarch , dissolved in 1 tablespoon cold water

Nutrision Information

Servings Per Recipe
6
Calories
365
Sugar
9g
Fat
20g
Aginares Avgolemono is a classic Greek soup made with artichokes and a creamy lemon sauce. The recipe has been passed down through generations and is a staple of traditional Greek cuisine. This soup is hearty and satisfying, perfect for a chilly evening meal. The artichokes are simmered until tender, giving them a savory flavor that is complemented by the tangy lemon sauce. Dill adds a subtle herbaceous note that ties the flavors together. This dish is a comfort food for Greeks around the world and is a must-try for any lover of Mediterranean cuisine.

Instructions

1.Clean and trim the artichokes, removing the excess leaves until only the hearts remain. Cut off about 1/2 inch from the top of the artichoke. Cut each artichoke in half and remove the fuzzy choke.
2.In a large pot, heat the olive oil over medium heat. Add the onions and green onions and sauté until the onions are translucent.
3.Add the potatoes and carrots to the pot and sauté for another 5 minutes.
4.Add the artichokes, dill, salt, and lemon juice to the pot.
5.Add enough water to the pot to cover the vegetables. Cover and simmer until the vegetables are tender, about 30 minutes.
6.In a separate bowl, whisk together the eggs and cornstarch.
7.Slowly pour the egg mixture into the pot, stirring constantly.
8.Continue to stir for a few more minutes until the soup thickens.
9.Serve hot.

PROS

This dish is hearty and satisfying, perfect for a chilly evening meal.

Artichokes are a good source of fiber, vitamin C, and antioxidants.

Dill is an excellent source of vitamin A and has been shown to have anti-inflammatory properties.

CONS

This recipe takes some time and effort to prepare.

Artichokes can be expensive and may not be available year-round in all locations.

HEALTH & BENEFITS

Artichokes are a good source of fiber, which can help regulate digestion and promote satiety.
The high levels of vitamin C and antioxidants in artichokes may help boost immune function and reduce inflammation.
Dill contains compounds that have been shown to have antibacterial and anti-inflammatory properties, making it potentially beneficial for digestive and respiratory health.

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