Agedashi Dofu

May 28, 2023May 28, 20230 3

Crispy fried tofu in hot dashi broth: Agedashi Dofu recipe

by The Chefin Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

Fat

10g

Agedashi Dofu is a classic Japanese appetizer that is commonly served in izakayas, sushi bars, and other restaurants all over Japan. The dish consists of crispy fried tofu that is served in a hot dashi broth, topped with grated daikon radish and chopped green onion. The combination of textures and flavors is simple yet satisfying, making it a favorite among locals and tourists alike. Agedashi Dofu is often enjoyed as an appetizer or snack, but it can also be served as a light meal with a side of rice.

Instructions

1.	Drain and pat dry the firm tofu, then cut it into small rectangular pieces.
2.	In a pan, heat the dashi, soy sauce, and mirin over high heat until it comes to a boil.
3.	Reduce the heat to low and let it simmer for 5 minutes.
4.	Meanwhile, heat the oil in a separate pan for deep frying.
5.	Carefully add the tofu pieces into the hot oil and fry until golden brown, then remove and drain on paper towels.
6.	Serve the crispy tofu in a deep dish, pour the hot dashi broth over the tofu, and garnish with grated daikon radish and chopped green onion.

PROS

Agedashi Dofu is a simple and delicious Japanese appetizer that is crispy on the outside and soft on the inside.

The dish is low in calories and high in protein, making it a healthy option for snacking or as a light meal.

CONS

Deep frying the tofu can make it high in fat, so it should be consumed in moderation as part of a balanced diet.

Also, it is important to use quality and fresh ingredients in order to achieve the best flavor.

HEALTH & BENEFITS

Tofu is a rich source of protein and amino acids, which can help support muscle growth, bone health, and a healthy immune system.
The daikon radish used as a garnish is a low calorie and high fiber vegetable that is rich in vitamin C and other antioxidants, making it beneficial for digestive health and strengthening the immune system.

	12 ounces firm tofu or 12 ounces extra firm tofu
	1 cup dashi
	2 tablespoons soy sauce
	2 tablespoons mirin
	oil ( for deep frying )
	grated daikon radish
	green onion , chopped fine