Agave Curried Crock Pot Chickpeas

May 25, 2023May 25, 20230 13
Agave Curried Crock Pot Chickpeas - A Sweet and Spicy Vegetarian Dish
in Vegetarian

Prep

10 min

Cook

8 hours

Ready In

8 hours 10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cans chickpeas , drained and rinsed
2/3 cup agave nectar ( or honey , if you use honey )
1/3 cup Dijon mustard
3 tablespoons vegan butter ( I use Earth Balance )
2 tablespoons onions , finely chopped
2 1/2 teaspoons curry powder ( I like Madras , but any kind will do )
1/2 teaspoon salt
1/4 teaspoon red pepper flakes
1/4 teaspoon ground ginger
1/4 teaspoon garlic , finely chopped

Nutrision Information

Servings Per Recipe
6
Calories
386
Sugar
37g
Fat
8g
Agave Curried Crock Pot Chickpeas is a vegetarian dish that is perfect if you are looking for a sweet and spicy meal. This recipe combines the sweetness of agave nectar, the kick of curry powder, and the heartiness of chickpeas. This dish is a great vegan protein option for a balanced diet and is perfect for a quick weeknight meal or as a side dish at a party. The slow cooker makes the chickpeas tender and flavorful while cooking, leaving you with a meal that is both satisfying and easy to make.

Instructions

1.In a large mixing bowl, whisk together the agave nectar, Dijon mustard, vegan butter, onions, curry powder, salt, red pepper flakes, ginger, and garlic.
2.Add the drained and rinsed chickpeas to the bowl and toss to coat them evenly with the spice mixture.
3.Pour the chickpeas and the spice mixture into a crock pot.
4.Cook on low heat for 6-8 hours, or until the chickpeas are tender.
5.Serve hot as a side dish or over rice as a main course.

PROS

This dish is vegetarian and serves as a good protein-rich meal for vegetarians.

The combination of chickpeas and agave nectar makes this dish sweet and satisfying.

The slow cooking process enhances the flavor of the spices.

CONS

This dish may be too sweet for some people.

The recipe calls for vegan butter which may be hard to find in some grocery stores.

HEALTH & BENEFITS

Chickpeas are high in protein, fiber, vitamins, and minerals that help promote healthy digestion and reduce the risk of chronic diseases.
Agave nectar is a low glycemic sweetener and contains less glucose and calories than conventional sugar, making it a healthier option for people with diabetes.
Curry powder is known for its ability to help reduce inflammation.

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