African Tripe Stew

May 16, 2023May 16, 20230 9

20 min

1 hour 20 min

1 hour 40 min

Easy

Servings Per Recipe

Calories

250

Sugar

Fat

1.	Rinse precooked tripe in cold water and sprinkle with salt. Set aside.
2.	In a large pot, bring 6 cups of water to a boil. Add chopped collard greens and onions, and cook for 10 minutes.
3.	Add tomatoes and red chili peppers, and continue cooking for another 10 minutes.
4.	Add precooked tripe to the pot and continue cooking until tripe is tender, about 1 hour.
5.	In a separate pot, boil 4 cups of water and slowly add in the cornmeal, stirring constantly to avoid lumps.
6.	Cook until cornmeal is soft and fluffy, about 10 minutes.
7.	Serve the tripe stew hot over a bed of cornmeal.

African Tripe Stew is a rich and flavorful dish that fills you up quickly.

Tripe is a great source of protein and collard greens are loaded with nutrients such as vitamin K and iron.

Tripe can be tough and chewy if not cooked properly.

Some people may not enjoy the texture or flavor of tripe.

Tripe is low in fat and high in protein and B vitamins.
Collard greens are rich in antioxidants and can help reduce inflammation and fight cancer.

	1 1/2 lbs tripe , precooked and cut into 1 inch squares
	salt
	water
	4 cups collard greens , finely chopped
	8 ounces onions
	2 medium tomatoes
	2 red chili peppers
	4 ounces cornmeal , prepare according to box