African Style Grilled Peanut Butter Chicken

May 17, 2023May 17, 20230 0
Grilled African Peanut Butter Chicken with Sherry wine, lime, and curry powder
in Main

Prep

10 min

Cook

12 min

Ready In

42 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 chicken ( cut in serving pieces )
1/2 cup peanut butter
1/4 cup water ( hot )
1 tablespoon mayonnaise
2 tablespoons lime juice
2 tablespoons sherry wine
1 tablespoon soy sauce
2 garlic cloves
1 tablespoon curry powder
1/2 teaspoon red pepper ( dried-crushed )
1/4 cup cilantro ( chopped fine )
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
469
Sugar
5g
Fat
37g
African Style Grilled Peanut Butter Chicken is a flavorful twist on classic grilled chicken. With bold flavors like peanut butter, curry powder, and sherry wine, this dish will transport you to the vibrant and exotic flavors of Africa. The chicken is marinated in a creamy, nutty mixture before it hits the grill, giving it a rich and complex flavor. Plus, grilling is a healthy way to cook chicken, keeping it moist and flavorful. This dish is perfect for a family dinner or a backyard BBQ with friends. So fire up the grill and get ready to take your taste buds on a spicy, tangy, and nutty adventure!

Instructions

1.Mix together the peanut butter and hot water until smooth in a large bowl.
2.Stir in the mayonnaise, lime juice, sherry wine, soy sauce, garlic, curry powder, red pepper, and cilantro until well combined.
3.Season the chicken pieces with salt and black pepper on both sides.
4.Add the chicken to the bowl with the peanut butter mixture and toss to coat well.
5.Cover and marinate in the refrigerator for at least 30 minutes, or up to overnight.
6.Preheat a grill to medium-high heat.
7.Remove the chicken from the marinade and discard any excess.
8.Grill the chicken for 5 to 6 minutes on each side, or until cooked through.

PROS

This dish is packed with bold flavors and is a great way to shake up your usual chicken routine.

The peanut butter and curry powder add a nutty kick, while the sherry wine and lime juice give it a tangy zing.
Plus, grilling is a healthy way to cook chicken, as it helps to keep it moist and flavorful.

CONS

The peanut butter and mayonnaise do make this dish quite high in calories and fat.

In addition, the curry powder and red pepper may be a bit too spicy for some palates.

HEALTH & BENEFITS

Chicken is an excellent source of protein and is low in fat when cooked without the skin.
In addition, peanuts are loaded with heart-healthy monounsaturated fats and are a great source of fiber.
The garlic in this recipe has been shown to boost the immune system and may have cancer-fighting properties.

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