African Style Chicken Peanut Soup With Potatoes

May 15, 2023May 15, 20230 2
A delicious and hearty African Style Chicken Peanut Soup With Potatoes
in Soup

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium sweet potato ( cut into about 1-inch cubes or a little larger )
1 large russet potato ( peeled and cut into cubes )
1 large onion , chopped
2 tablespoons fresh minced garlic ( or to taste )
1 small red bell pepper , seeded and finely chopped
2 small jalapeno peppers , seeded and finely chopped
2 -4 teaspoons cumin
2 tablespoons vegetable oil ( use more if desired )
1 tablespoon butter ( or use all oil )
2 cups cooked chicken , chopped
1 -2 cup prepared salsa ( mild or spicy )
5 cups chicken broth
1 can black beans , drained
1/3 cup peanut butter
salt and black pepper

Nutrision Information

Servings Per Recipe
6
Calories
490
Sugar
10g
Fat
25g
African Style Chicken Peanut Soup With Potatoes is a popular dish in African cuisine. This soup is hearty and flavorful and is perfect for a cold day. It is made with chicken, sweet potatoes, russet potatoes, onion, garlic, red bell pepper, jalapeno peppers, cumin, salsa, chicken broth, black beans, peanut butter, and spices. The combination of chicken, potatoes, and peanut butter provides a good source of protein and healthy fats. It is also a great way to incorporate vegetables into your diet. This soup is healthy and filling, making it a great meal for any occasion.

Instructions

1.In a large pot, heat the oil and butter over medium heat.
2.Add the onions, garlic, red bell pepper, jalapeno peppers, and cumin.
3.Stir and saute for a few minutes until the onions are translucent.
4.Add the sweet potato, russet potato, cooked chicken, and salsa.
5.Stir well and cook for a few minutes.
6.Add the chicken broth and black beans.
7.Stir well and bring to a boil.
8.Reduce the heat to low and simmer for 25-30 minutes or until the potatoes are tender.
9.Stir in the peanut butter and simmer for another 5 minutes.
10.Season with salt and black pepper to taste. Serve hot.

PROS

This African Style Chicken Peanut Soup With Potatoes is a hearty and flavorful meal that is perfect for a cold day.

The combination of chicken, potatoes, and peanut butter provides a good source of protein and healthy fats.

It is also a great way to incorporate vegetables into your diet.

CONS

This soup is high in calories and fat due to the addition of peanut butter.

People with peanut allergies should avoid this soup.

It may also be too spicy for some individuals.

HEALTH & BENEFITS

This African Style Chicken Peanut Soup With Potatoes is full of healthy nutrients.
The sweet potatoes and black beans provide a good source of fiber and complex carbohydrates.
The peanut butter and chicken provide a good source of protein and healthy fats.
It also contains cumin, which has been linked to reducing inflammation and improving digestion.

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