African Style Broccoli

May 16, 2023May 16, 20230 16
African Style Broccoli with Cauliflower and Carrots
in Vegetarian

Prep

25 min

Cook

20 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 1/2 cups broccoli florets , small
2 1/2 cups cauliflower florets , small
1 1/2 cups carrots , diagonally sliced 1/4 inch slices
1 tablespoon canola oil
1 teaspoon salt ( to taste )
1 teaspoon ground ginger
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon freshly ground nutmeg
1/2 teaspoon crushed red pepper flakes ( to taste )
1 cup sour cream ( reduced fat ok )
2 tablespoons cider vinegar
1 tablespoon mild honey ( to taste )
1/2 cup thinly sliced green onion
1/2 cup toasted pine nuts or 1/2 cup coarsely chopped toasted peanuts

Nutrision Information

Servings Per Recipe
6
Calories
187
Sugar
7g
Fat
14g
African Style Broccoli with Cauliflower and Carrots is a flavorful and healthy side dish that can be served with rice, quinoa, or any other grain. The dish is inspired by African cuisine and is a great way to add some variety to your vegetable dishes. Roasting the vegetables brings out their natural sweetness and adds a depth of flavor. The dressing is made with sour cream, cider vinegar, and honey, and adds a sweet and tangy flavor to the dish. The green onions and toasted pine nuts or peanuts add some crunch and texture to the dish. This dish is perfect for those who are looking for a healthy and delicious way to enjoy broccoli, cauliflower, and carrots.

Instructions

1.Preheat oven to 450°F.
2.Toss the broccoli, cauliflower, and carrots with canola oil, salt, ginger, cumin, coriander, nutmeg, and crushed red pepper flakes until evenly coated.
3.Spread the vegetables in a single layer on a baking sheet and roast until tender and crisp, about 20 minutes.
4.While the vegetables are roasting, make the dressing by whisking together the sour cream, cider vinegar, and honey.
5.Serve the roasted vegetables topped with the dressing, green onions, and toasted pine nuts or peanuts.

PROS

A delicious and healthy way to enjoy broccoli, cauliflower, and carrots.
Roasting the vegetables gives them a nutty flavor and a crisp texture.

The dressing adds a tangy and sweet flavor that complements the vegetables perfectly.

CONS

May not appeal to those who do not enjoy roasted vegetables.

Takes some prep time to slice the vegetables and make the dressing.

HEALTH & BENEFITS

Broccoli is a cruciferous vegetable that is high in fiber, vitamins C and K, and potassium.
Cauliflower is also a cruciferous vegetable that is rich in fiber, vitamins C and K, and folate.
Carrots are a good source of beta-carotene, which is converted to vitamin A in the body.
All three vegetables contain antioxidants that may help reduce the risk of chronic diseases.

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