African Spiced Vegetable Salad

May 15, 2023May 15, 20230 14
Fresh, Spicy, and Healthy African Spiced Vegetable Salad Recipe
in Salad

Prep

15 min

Cook

1 min

Ready In

16 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup fresh broccoli florets , small
3/4 cup fresh cauliflower floret
1/2 cup diagonally sliced carrot
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/8 teaspoon ground coriander
1/8 teaspoon ground nutmeg
3 tablespoons nonfat sour cream
2 teaspoons cider vinegar
1/2 teaspoon honey
2 tablespoons sliced green onions

Nutrision Information

Servings Per Recipe
3
Calories
45
Sugar
4g
Fat
0.3g
This African Spiced Vegetable Salad is a delicious, fresh, and flavorful dish that's perfect for lunch or dinner. The combination of broccoli, cauliflower, and carrots provides a variety of textures and flavors, while the spices add depth and complexity to the dish. The salad is perfect for those who are health-conscious or looking for fresh, flavorful vegetarian options. It's easy to prepare and can be made in under 30 minutes, making it a great option for busy weeknight dinners or quick lunches. Garnishing with green onions adds a pop of color and freshness to the dish.

Instructions

1.Steam broccoli, cauliflower, and carrot in a steamer basket over boiling water for 1 minute. Drain and rinse under cold water.
2.In a small bowl, whisk together the salt, red pepper flakes, ginger, cumin, coriander, nutmeg, sour cream, vinegar, and honey until well combined.
3.In a large bowl, add the vegetables and dressing. Toss well until everything is coated in the dressing.
4.Garnish with sliced green onions and serve chilled.

PROS

This African Spiced Vegetable Salad is a delicious and healthy dish that can be made quickly and easily.

The salad is low in carbohydrates and high in fiber, making it a great option for those who are trying to lose weight or eat healthy.

The spices used in this recipe provide numerous health benefits, including aiding metabolism, reducing inflammation, and aiding digestion.

This recipe is vegetarian and gluten-free, making it a great option for those with dietary restrictions.

CONS

The salad contains veggies that are typically high in fiber, such as cauliflower and broccoli, which may cause bloating or gas in some individuals.

This recipe is relatively low in protein, so it may not be filling enough for some people as a whole meal.

HEALTH & BENEFITS

This African Spiced Vegetable Salad is incredibly healthy and packed full of nutrients.
Broccoli is high in fiber and antioxidants, which can reduce the risk of cancer and improve heart health.
Cauliflower is low in calories and high in fiber, which aids digestion and helps regulate blood sugar levels.
Carrots are high in beta carotene, which supports healthy eyesight, skin, and immunity.
The spices used in this recipe, such as ginger and cumin, have anti-inflammatory properties and can aid in digestion and metabolism.

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