African-Spiced Cauliflower and Carrot Salad

May 15, 2023May 15, 20230 1
Delightful African-Spiced Cauliflower and Carrot Salad
in Salad

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cauliflower , small florets
1/2 cup carrot , diagonally sliced
1/8 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/8 teaspoon ground coriander
1/8 teaspoon ground nutmeg
1/8 teaspoon crushed red pepper flakes
1/3 cup low-fat sour cream
2 teaspoons cider vinegar
1/2 teaspoon honey or 1/2 teaspoon sugar
2 tablespoons sliced green onions

Nutrision Information

Servings Per Recipe
4
Calories
112
Sugar
6g
Fat
5g
This African-Spiced Cauliflower and Carrot Salad is a delicious and unique twist on traditional salads. The combination of the roasted veggies and exotic spices make for a flavorful and healthy dish that is perfect for lunch or as a side dish to any meal. The low-fat sour cream dressing adds a tangy and creamy element that pairs perfectly with the roasted vegetables. This dish is sure to please any palate and add some variety to your meal rotation.

Instructions

1.Preheat oven to 425 degrees F.
2.Toss the cauliflower and carrot with the salt, ginger, cumin, coriander, nutmeg, and red pepper flakes in a large bowl until coated.
3.Roast on a baking sheet for 25 minutes, or until tender and browned.
4.Mix together the sour cream, cider vinegar, and honey or sugar in a small bowl.
5.Drizzle the dressing over the vegetables and sprinkle with green onions.

PROS

This salad is vegetarian, gluten-free, and low in calories and fat.

The roasted cauliflower and carrot provide a flavorful and satisfying crunch.

The spices used in this recipe add a unique and delicious taste to the salad.

CONS

This salad may not be filling enough for some as a main course.

Roasting the vegetables takes some time, so it may not be a quick option for a last-minute meal.

HEALTH & BENEFITS

This salad is high in fiber and vitamins C and K, which can help boost immunity and aid with digestion.
Cauliflower and carrots are also great sources of antioxidants.
The spices used in this recipe are also known for their anti-inflammatory properties.

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